You by Design

What a wonderful, calming way to move into October appreciating simplicity and ease.
A way to release and reframe before the Summer season 🦋🦋🦋

Just wow, so grateful to have been reintroduced to the wonderful teachings of Abraham and pulled out my amazing book ‘Ask and it is given’ and just loving it wholeheartedly.
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I have always known I can have all that I desired ever since I was a child and willed a horse into my life. The best young years of my childhood.
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I have created my life through desire and intention and I am ever grateful for this.
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I have a job I love that lets me travel and helps my to appreciate my life at home when I am here.
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I am surrounded in joy and love
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I am grateful everyday for my beautiful family and husband, our whare with all that we have created and achieved and continue to build on.
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I wish the perfect day for you all and remember you can absolutely have all that you desire
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🦋 What is one thing you could do today to change the way you think, feel, live or work?

This one thing could have a big impact on your day, week, life and outlook.

Take a moment and reflect on what that could be or look like.
👍 Change your routine
👍 change the music in your car
👍 call a friend and say hi
👍 buy yourself some flowers
👍 treat yourself to lunch or dinner
👍 go for a walk
👍 get a hug from anyone
👍 clear the kitchen bench

If you don’t like something, change it.
You are responsible for what is going on in your life at this moment and how you live. 🌼

🌷Vincent van Gogh: "Great things are not done by impulse, but by a series of small things brought together."
🌷John Wooden: "It's the little details that are vital. Little things make big things happen."
🌷 Robert Collier: "Success is the sum of small efforts, repeated day in and day out."
🌷 Mother Teresa: "I alone cannot change the world, but I can cast a stone across the waters to create many ripples."
🌷Lao Tzu: "The journey of a thousand miles begins with one step."
🌷 Howard Zinn: "Small acts, when multiplied by millions of people, can transform the world."

Gratitude:
Is about being in the now, appreciating today and what we do have, seeing the beauty around you and being thankful for the people you have in your life.

Today I am thankful for safe travels, the beauty of Aotearoa, the incredible people in my life who make my heart beat stronger and allowing my imagination to go wild as we weave through the landscape. Arohanui 💋

🧐This is the philosophy we are currently following.

🏃🏽‍♀️We are just moving after every meal and generally only eat 2x per day or have a 6-8 hour eating window , this video explains the lowering of the blood sugar and insulin levels.

🏋🏽‍♀️It’s working for me and if it’s something that interests you and you think you might try this as it is too hard to get out for a walk 2-3x per day due to work or other commitments, let me know I would love to support you and hear your thoughts and results.

What Happens to Your Body When You Do 20 Squats After Every Meal for 30 Days? (Science Explained) What happens to your body when you do 20 squats after every meal fo...

🙏🏽 Early morning gratitude and reflection as I enjoy a morning spa and notice how cute the whare looks today and everyday.

🥰Spa pools aren’t just for evening wind downs they are for use anytime of the day that you feel you need or want one.

🧘🏽‍♀️I like to ease into my days and am lucky to have a job that gives me rest days to create space for intentional mornings.

🤨And because I’m getting older the spa irons out the kinks 🤣🤣🤦‍♀️

🍀Quote of the day:
“Life isn't meant to be lived perfectly…but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically LIVED.” — Mandy Hale