Stephanie Muschamp Personal Training
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stephanie Muschamp Personal Training, Personal coach, Hawera.
Empower/transform
women 35+
💥 no diets
💥 no quick fix
gain strength,lose the "meno belly"
👉 no quick fixes,only long term results
💪 online training program,home or gym
🥗 nutritional coaching
🩷 Perimenopause coaching
need support..DM me💕
Do you think weight loss meds will put nutritional coaching out of biz?!!!
Just a snipet of my day..
Always clients in between
Who dosent love a sauna🥰
26/09/2026
I have spots available for early morning PT sessions
Between 6.30 and 9
22/09/2026
☀️ 12-WEEK PERIMENOPAUSE REBOOT ☀️
Ready to feel stronger, healthier and more confident for summer?
📅 Starting Monday the 5th OCTOBER
👭 A minimum of 8 ladies is needed for the challenge to go ahead
Over 12 weeks, you’ll work towards:
✨ Feeling more energetic
✨ Dropping a dress size
✨ Learning how to eat to fuel your body
✨ Building strength and fitness
✨ Creating habits that actually last
The program includes:
🏋️♀️ Structured strength-training workouts
🔥 HIIT and cardio challenges
🥗 Practical nutrition coaching
🎯 Different challenges throughout the 12 weeks
💪 Support, guidance and accountability from me😁
You must be a gym,(any gym anywhere,) member to take part, as you’ll need access to equipment for the strength workouts, cardio and HIIT challenges.
2 zoom group calls,discussing everything and your questions
This isn’t another restrictive diet or quick fix.!!
It’s your opportunity to understand your changing body, train with purpose and feel like YOU again.
Are you ready to reboot your energy, strength and confidence before summer?
📩 DM me “REBOOT” to register your interest
Bring on the fun
I had HUGE resistance to going into the gym this morning
Feet screaming, fatigue was high, headache and ick tum..
All part of RHEUMATOID
But, I knew id feel better moving.
I will be honest, 5 mins in I wanted to leave🏃♀️,but I pushed on!
30 min weights
Then 15 min on high incline on the treadmill
I feel better for it, even though was short.
You dont have to spend hours training!!
Motivation doesn't come first..
Telling yourself to get up and go is the first step 😁🫶
Put your gym clothes in the car, or on 1st thing.
😊💪
17/09/2026
https://youtu.be/P29HtENc_kE?si=buCY1GVYeKS63dbA
If you at all curious to try
Just try it
I have some sample sachets $20 cash each..
I love this product, I use everyday, like any supplement, everyday is a must.
Have sore muscles, a pain... so may benifits.
Reach out if keen to try.
Meet Carnosine - The most powerful longevity molecule in our body that most people don't know about! Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
💥💥How i coach 😊
NO COOKIE-CUTTER COACHING HERE! 🍪!
I coach every client as an individual🩷—because no two women are the same.
Your training, nutrition and strategies are tailored to you:
✨ The foods you enjoy
✨ Your lifestyle and schedule
✨ Your goals
✨ Your beliefs and mindset
✨ Your experience and abilities
Its REALLY important that I take the time to get alot of information before I start planning
A personalised plan is vital for creating results that feel achievable, enjoyable and sustainable...long term..
Working thru the bumps and hurdles.
Sometimes this means adjusting as we go, working together as a coach shouldn't just be telling you what to do, in regards to a lifestyle coach 😊😉
If you feel the pull to make a change, drop me a DM
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Opening Hours
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 3pm |
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