Pro-Fit Ltd Balclutha
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Member access: 5am-9pm (Monday-Sunday)
Office Hours: 5pm - 9pm ( Monday-Thursday) Contact Details:
Paul Skipper: 021 890 369
Keely Teunissen 027 404 6072
Pro-Fit Ltd Balclutha is a Fitness center that offers gym memberships from 3 months to 24 months to anyone 15 years and up. We also have on offer Pro-Spin Classes:
Monday at 6pm
Wednesday at 6.30pm
Friday 12pm
Sunday at 5.30pm
Or come try our 6 week group training classes:
Tribe Fit (Monday, Wednesday, Friday)
Tribe Core (Monday, Wednesday)
TKO (Monday, Wednesday)
Csc (Tuesday, Thursday and a casual Saturday)
Times of these classes may change throughout the season. For any more information feel free to give us a call or come down and see us at the Cross Recreation Center.
14/09/2026
π₯ HYBRID TRAINING IS HERE AT PRO-FIT π₯
Ever wanted to enter hybrid-style fitness race, but not sure where to start?
The WΔnaka Fitness Race is coming 28β29 November! πββοΈπͺ
Itβs 8km of running, broken up by 8 strength stations, across two race days in WΔnaka.
The same stations, in the same order and at the same weights as the format raced internationally β with honest judging and a race right here in NZ.
And if youβve never done a hybrid race before, itβs a great way to find out how youβd go!
Thatβs where FIT comes in. π₯
Our FIT class is your dedicated hybrid training class, combining strength, cardio, conditioning and functional movements to build the fitness and strength needed for challenges like HYROX, fitness races and hybrid events.
This season, weβre taking FIT to the next level, progressively introducing more hybrid-focused training to get you fitter, stronger and ready to race.
π₯ FIT β Season 6 Begins Monday 21 September
π
Monday β’ Wednesday β’ Friday
β° 6:00am
Come along and try it for FREE THIS WEDNESDAY 6am and see what weβre all about π
Train strong. Build your engine. Get race ready. π
Find more about the WΔnaka Fitness Race here π https://www.bluelatitude.co.nz
08/09/2026
π¨ YOUR FREE WEEK IS BACK β AND WE HAVE A NEW CLASS! π¨
Looking for a fun way to get moving? Come and experience what weβre all about for FREE! πͺ
π
Monday 14 September β Saturday 19 September
Come along and try any of our classes:
π₯ FIT β Cardio, strength & endurance
π΄ββοΈ Pro-Spin β High-energy 45-minute cycling session
π₯ TKO β Boxing, strength & cardio
π΄ cSc β Core, spin & conditioning
ποΈ S & S β Spin & Strength β Our NEW class!
S & S (30 min Spin + 30 min Strength) combines 30 minutes of endurance and cardiovascular training on the spin bike with 30 minutes of strength-focused training on the floor.
Itβs the same great class format and supportive atmosphere you know and love, just with a fresh new focus on building strength using a range of equipment πͺ
πππ GIVEAWAY: 1 x WHOLE SEASON of S&S Classes!
To celebrate our launch of S&S we are giving away a free pass to Season 6 S&S Class! Thatβs two days per week (5.30pm Thursday & 8am Saturday) for 6 weeks!!
To enter:
β¨ Like this post
β¨ Comment on this post & tag a friend who you think should come along to try the class during free week!
π Winner drawn Friday 18 September at 12pm
β¨ Season 6 kicks off Monday 21 September, so thereβs no better time to come along, meet the crew, try something new and see why our community loves training together.
π© Spaces are limited, so send us a message to book your FREE classes and lock in your spot!
23/07/2026
π¨ YOUR FREE WEEK STARTS NOW! π¨
Looking for a fun way to get moving? This is your chance to experience what we're all aboutβfor FREE!
π
Monday 27 July β Saturday 1 August
Come along and try any of our classes:
π₯ FIT β Cardio, strength & endurance
π΄ββοΈ Pro-Spin β High-energy 45-minute cycling session
π΄ββοΈποΈ cSc β Spin, strength & core
π₯ TKO β Boxing, strength & cardio
Whether you're just starting out or already love training, everyone is welcome! πͺ
β¨ Season 5 kicks off Monday 3 August, so there's no better time to jump in, meet the crew, and see why our community loves training together.
π© Spaces are limited, so send us a message to book your FREE classes and lock in your spot!
Your next fitness chapter starts here! π₯
04/06/2026
FREE TRIAL WEEK! π₯
Starting Monday 8 June π
Keen to check out our classes? Nowβs the perfect time!
Join us from Monday 8 June β Saturday 13 June and try our classes for FREE!
π₯ FIT β Cardio, strength & endurance
π΄ββοΈ Pro-Spin β High-energy 45-minute ride
π΄ββοΈποΈββοΈ cSc β Spin, strength & core
π₯ TKO β Boxing, strength & cardio
All fitness levels welcome! πͺ
Our next season kicks off Monday 15 June β come and see what it's all about and be part of an awesome community.
β‘ Limited spots available! Message us to book your free sessions and secure your place.
Let's make this your strongest season yet! π₯
14/04/2026
π₯ FREE TRIAL WEEK! π₯
Keen to check out our classes? Nowβs the time π
Join us Mon 20 April - Thursday 23 April (no Saturday due to ANZAC Day) and try everything for FREE!
π₯ FIT β Cardio, strength & endurance
π΄ββοΈ Pro-Spin β High-energy 45-min ride
π΄ββοΈποΈββοΈ cSc β Spin + strength & core
π₯ TKO β Boxing, strength & cardio
All levels welcome ! πͺ
Our next season runs 27 April β 5 June βcome be part of it!
Limited spots- message us to book your free sessions and lock in your place.
Letβs make this your strongest season yet π₯
24/02/2026
π₯ FREE WEEK IS HERE! π₯
Ever wanted to try our classes? Nowβs your chance π
From Monday 2 March β Saturday 7 March, you can come and try our classes completely FREE!
π₯ FIT β Build cardio fitness, strength & endurance
π΄ββοΈ Pro-Spin β 45 minutes of high-energy cardio to great music
π΄ββοΈποΈββοΈ cSc (Core, Spin, Conditioning) β 30 mins spin + 30 mins strength & core
π₯ TKO β High-intensity boxing, strength & cardio
All fitness levels welcome. No pressure. Just a supportive, motivating environment to help you feel strong and energised πͺ
Season 2 kicks off Monday 9 March β Friday 17 April and weβd love you to be part of it!
Spots are limited, so message us to book your free classes and secure your place for the new season.
Letβs make this your strongest season yet π₯
12/01/2026
π WEβRE BACK FOR 2026! π
Our new season of Pro-Fit classes kicks off NEXT WEEK β starting Monday 19 January πͺπ₯
π Important info:
β’ No free trial week in Balclutha
β’ π FREE TRIAL WEEK in MILTON β THIS WEEK ONLY!
If youβve been thinking about getting back into a routine, trying something new, or levelling up your fitness - nowβs the time!
π Milton Free Trial Week Timetable
π Monday β 6pm Pro-Spin π΄ββοΈ
π Wednesday β 6pm cSc (Core, Spin, Conditioning) π΄ββοΈποΈββοΈ
π Thursday β 7pm TKO Boxing π₯
π Saturday β 7.30am cSc
π₯ Our Classes
ποΈββοΈπ FIT β Endurance | Strength | Energise
Build cardiovascular fitness while improving muscular strength and endurance. Challenging, motivating, and supportive β youβll leave feeling strong.
π΄ββοΈ Pro-Spin
45 minutes of endurance and cardio on our spin bikes, choreographed to great music. Suitable for all fitness levels β go hard or take it steady.
π΄ββοΈποΈββοΈ cSc (Core, Spin, Conditioning)
30 minutes spin + 30 minutes strength, core, balance and conditioning. A Pro-Fit exclusive designed to increase overall fitness in a fun group environment.
π₯ TKO
High-intensity boxing and cardio fitness combining boxing skills with strength, power and endurance training. Burn calories, build confidence, and learn new skills!
βΉοΈ Timetable note:
β«οΈ Classes highlighted in black are casual classes
βͺοΈ Classes highlighted in white are season classes
β¨ Season starts 19 January
β¨ Milton free week is on NOW
Tag a friend and come train with us in 2026 π
27/10/2025
β¨ FREE TRIAL WEEK β¨ FINAL SEASON OF 2025! β¨
ποΈ Monday 3 November β Saturday 8 November
New to fitness? Getting back into it? Or a regular looking to mix it up?
Nowβs the time to jump in, try something new, and wrap up 2025 stronger!
π Cross Recreation Centre, Balclutha & Milton A&P Showgrounds
FIT πββοΈποΈββοΈ
High-intensity functional training that blends strength and cardio. Push your limits, boost endurance, and finish the year feeling unstoppable.
cSc (Core, Spin & Conditioning) π΄ββοΈπͺ
30 minutes on the bike + 30 minutes of total-body strength, core, and mobility. Efficient, effective, and seriously fun.
TKO π₯π₯
Boxing-inspired workouts that combine cardio, coordination, and confidence. Punch, sweat, and power through.
Pro-Spin πΆπ΄
A 45-minute rhythm ride packed with climbs, sprints, and killer playlists. Whether youβre a first-timer or a spin regular, youβll leave smiling (and sweating!).
EVERY BODY is welcome.
Come give it a go- itβs on us for the week!
Message us now to reserve your FREE spot!
πͺ Season 7 (Final Season 2025): Monday 10 November β Saturday 20 December
26/10/2025
NO MONDAY FIT CLASS
We have made the decision to cancel Fit class tomorrow morning.
Classes will resume on Tuesday in the hope things are a little more βnormalβ!
Take care team π
23/10/2025
Power is back on but please only come out if it is safe π
There is NO 8am Saturday cSc in Balclutha
Have a happy and safe long weekend β¨
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Contact the business
Telephone
Address
18 Glasgow Street
Balclutha
9230
Opening Hours
| Monday | 1pm - 9pm |
| Tuesday | 1pm - 9pm |
| Wednesday | 1pm - 9pm |
| Thursday | 1pm - 9pm |
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