RYSA Organization

🌟 THANK YOU FOR AN AMAZING SATURDAY! 🌟

A heartfelt thank you to everyone who joined us this morning for the RYSA Saturday Marathon, Funny Walk, and Fun Football. Your energy, enthusiasm, and team spirit made today's activities a great success!

Every step you took and every smile you shared reminded us that physical activity is not only about fitness—it's about building friendships, promoting good health, reducing stress, and strengthening our community.

👏 We appreciate all participants, coaches, volunteers, and supporters for making this event enjoyable and inspiring.

💙 Keep moving. Keep smiling. Keep inspiring.

Let's continue raising awareness about the importance of regular exercise, healthy living, and community unity. Whether you're young or old, everyone is welcome to join us every Saturday morning for fun, fitness, and friendship.

📍 Join RYSA every Saturday morning for:
🏃 Marathon
🚶 Funny Walk
⚽ Fun Football
💪 Fitness, health, and community spirit!

Together, we are building a healthier and stronger community—one step at a time.

🇲🇼 HAPPY MALAWI INDEPENDENCE DAY 🇲🇼

As Malawi celebrates Independence Day on Monday, 06 July, RYSA Gym Branch extends its warmest wishes to all Malawian citizens and refugees.

Together, we celebrate unity, peaceful cohabitation, inclusion, and hope. Through sport and physical fitness, we continue to improve lives, promote healthy living, strengthen communities, and build lasting friendships across all backgrounds.

Let us stand together in the spirit of African solidarity, embracing diversity and creating a healthier, stronger, and more united future for everyone.

Happy Independence Day, Malawi! 🇲🇼
One People. One Nation. One Healthy Future.

RYSA Gym Branch
Improving Lives Through Healthy Sport Activities.

🏋️‍♀️ RYSA GYM BRANCH 🏋️‍♂️

Join us for an exciting and energizing AEROBICS WORKOUT session!

✅ Aerobics Workout
✅ Dancing Gym
✅ Stretching
✅ Abdominal Exercises
✅ Push-Ups
✅ Relaxation Exercises
✅ And More!

📅 Every Monday & Wednesday
⏰ Time: 3:00 PM – 5:00 PM

👩‍🏫 Meet Our Coaches:
🌟 Coach Juliet
🌟 Coach Amina

📍 Venue: Dzaleka @ PACD-Respite Care Centre

📱 WhatsApp: 0887 02 21 35
📞 Call: 092573425

Come and improve your fitness, build stamina, stay healthy, and have fun with us!

On this Refugee Day, we extend our best wishes to refugees worldwide for a brighter future amidst global crises.

This Saturday, we cordially invite you to participate in our complimentary amusing walk open to all.
RYSA Organization

We express our sincere appreciation to all who participated in this community health initiative.

We're calling everyone to freely participate to build a healthy community