Evolve Mind and Body

SEPTEMBER LETS DO THIS 🍂🏵

Something for every woman here in every stage of life- from teens to seniors to weights and sweat classes.

NEW evening classes Tuesdays at 6pm contact me for more info and get started🙌

Why choose to train with us??

We are a small group session classes led and programmed by me- I'm an experienced coach with over 15 years working with people of all shapes, sizes & levels. My groups are personal- the small group environment is focused on your ability, technique and will push you out of your comfort zone for YOUR own body.

Build strength from the inside out- all classes on timetable are PAYG and some are block booked- teens, seniors, mum & Baby as well as new s&c evening block.

Contact me now to book - Whatapp 0868420636 or DM 🫶💪

Suzie
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Interested in checking out our mums fitness class?? Join us this week for 1 or 2 classes and see how you like it!

Dm me to join as there is only a few spaces left weds & friday 10.30am.
Location Ballinlough GFC

We will then begin our September block from next week 2nd September.

4 week block- choose from 1 or 2 classes a week-

Cost is €45 for 1 class a week & €80 for 2 classes for 4 weeks.

Join other mums, connect, move your body, build strength back in your core, body and mind. The only regret you will have is that you started sooner 🙌

Suitable for every woman at any stage 🩷🫶

Moynalty Yoga Festival Tomorrow Morning✨

Join me for Flow to Slow at 9 a.m. at I'll be leading a practice designed to help you move, breathe, soften and settle.
We’ll begin with intentional flow to awaken the body and build energy, before gradually slowing things down into grounding stretches, stillness and deep rest.

Suitable for all levels 🩷

A space to reconnect with yourself, your breath, and the moment.

Bring your mat, an open heart, and exactly the energy you arrive with 🤍

See you on the mat 🌿

Suzie 🧘‍♀️🧘🧘‍♂️

June Mum & Baby Fitness 💪👩‍🍼🏋‍♀️

Classes are designed for mums of all fitness levels!

Whether you are just getting back into it after having baba or a year or 2 later there is space for everyone!

Classes focus on strength - legs, glutes, core... Upper. A full body strength programme some light conditioning to get that sweat on again.. leave feeling great!!

Meet other mums, catch a coffee after 3 mins up the road for the best postworkout coffee ☕️ 👌

Summer is finally here so let's get that training on feel great in your mind & body dispite sleepless nights, teething or the joy being a mum brings and show up for YOU 🩷

Time 10.30am
Weds & Fridays
Option 1 or 2 classes a week ✌️
Starting next weds 3rd June

DM to secure your space 🙏

Cambrills ☀️💃

Anyone heading to Cambrills this year? It's currently our 2nd year here it's fab spot for kids.. busy busy all day every day, a busy 2 year old boy would have your nerves gone.. cocktails and rosè is a must to balance it all out!!

Here till Thursday.. currently sunbathing with a lime bacardi breezer 🍸 skipped the morning run & gym today. Done a healthy shop across the road in Mercedona for the last few days loads of fruit & yogurts etc for breakfast & lunches 🍉

Any questions about this spot let me know in comments..... Ive been off phone most of the week but ready to interact with the world again🤣🙌❣️

Bealtine Blessings 💚🩷

Welcoming in the full abundance of the season ahead in a new abundant month of May along side the illuminating full flower moon its a powerful time to step into our full expression 🌝🌷💐

Its a time for growth, possibility and passion, honouring our own light within, shining without shame and reflecting on what we'd like to call into abundance 🤍

Take a moment today to:

Be outside, listen to the birds, go barefoot in grass, dance lightheartedly, watch the sunset or rise, gaze at the full moon- pause in gratitude for all that you are becoming 🩷

Ask yourself.. where am I ready to grow? ☀️

Strength & Conditioning, Weights & Sweat/Hyrox classes Mon, Weds & Friday 6.30am & 9.30 am are all PAYG 👏

💪Mum & Baby Fitness

💪Strong Seniors

💪Teen Fit (S&C)

All block booked new term every 4 weeks. Next block starting next week 🙌

If your interested in joining any of the above just dm. Limited spaces left in all block classes. Join our fitness WhatsApp for class bookings 💦🏋‍♀️

Link in bio 🫡

Looking after my body, mind & soul..

What does it look like in a few nice pics? A great life, yes I'm so privileged to get to do, I teach yoga & Fitness & a more connected life, I show up for myself in these ways every single day.

Its not easy, its difficult to do what's uncomfortable, to make small hard decisions whether that be to train, to carve out an hour or time to meal prep or time alone.

This week I done a refresher in Rahanni Celestial Healing, a healing modality that works on a a higher frequency of healing - 5th dimensional that opens the heart centre through connecting to divine light of truth, love & compassion.

Im 4 years attuned to this energy and still being attuned again on Sunday was amazing 🩷

So excited to bring this powerful healing to people through 1:1 work and in groups. Its something that has to be experienced to be felt ✨️