Myobody Balance

Meet Ana Veronica, part of the MyoBody Balance team and the therapist behind Veronicana Holistic Therapies.

Ana Veronica is a Sports Massage Therapist and Teacher, with specialist training in consultation and treatment for pain and injury.

She also offers Lymphatic drainage massage, Holistic massage, Reflexology, Reiki, Sound Baths, Pilates and Mindset Coaching.

With her broad knowledge and range of therapies, Ana Veronica can personalise each treatment to the individual, drawing on different approaches to address their needs and support their overall wellbeing - body, mind and soul.

To learn more or book a session, visit the link in our bio or WhatsApp 089 245 8879.

🏃‍♂️ Dublin City Marathon countdown is ON! Is your body race-ready? 🏃‍♀️

​When you’ve put in hundreds of kilometers, early morning long runs, and weeks of grueling taper, the last thing you want on race day is heavy, tight legs.

​Whether you're looking to flush out lingering tightness before taking the start line or speed up your muscle recovery after crossing the finish line on Merrion Square, a dedicated Sports Massage at MyoBody Balance is your secret weapon.

​✨ Pre-Marathon Benefits:

✔️ Relieves deep muscle tension & tight IT bands/calves

✔️ Enhances joint flexibility & stride efficiency

✔️ Prepares your body for peak performance

​✨ Post-Marathon Benefits:

✔️ Flushes metabolic waste & reduces muscle soreness (DOMS)

✔️ Accelerates muscle fiber repair

✔️ Restores movement balance so you can celebrate pain-free

​📍 Location: MyoBody Balance, Donore Road Industrial Estate, Drogheda

🗓️ Appointments: Pre-race & post-race slots fill up fast!

​🔗 Tap the link in our bio to lock in your appointment today at myobodybalance.ie or drop us a DM to secure your slot.

​ RunningIreland MarathonPrep IrishRunners DroghedaWellness PhysioAndMassage

Tired of being a zombie? Get a massage! 😴 Desk life got you down? Get a massage! 🤯 Headaches ruining your vibe? Get a massage! 😩 Stressed and exhausted? Get a massage! 😩 And if you're human... well, you get the idea! 🤣

Let's be real, our bodies are like old cars - they need regular tune-ups to avoid breaking down! So, why not book a massage just because, not just when you're feeling like the human version of a crumpled up piece of paper? 🤣 Think of it as a preventative oil change for your muscles!

Reflexology is a non-invasive, complementary health therapy based on the principle that there are reflex points on the feet, hands, and ears that correspond to specific organs, glands, and parts of the body.

By applying gentle pressure and massage techniques to these points, a reflexologist can stimulate the body's own healing processes and promote a sense of deep relaxation and balance.

Benefits include:

Deep Relaxation and Stress Relief
Improved Circulation
Pain Reduction
Boosts Mood and Well-being

The treatment is done with the client fully clothed, typically lying comfortably on a treatment couch. The session focuses primarily on the feet, as they contain a map of the entire body. Reflexology is not a foot massage; it is a holistic therapy that aims to treat the whole person, not just a specific symptom.

Amatsu aims to restore the body's inherent balance and facilitate its self-healing capabilities by addressing root causes of dysfunction.

It does this through addressing:

Balance and Posture
Stress Reduction and Mental Clarity
Pain Relief
Injury Prevention & Performance Enhancement

The methodology of Amatsu involves a comprehensive assessment to identify critical points of change, followed by precise, minimal intervention.
Amatsu supports general health, reduces pain, corrects posture, and enhances overall well-being by acknowledging the intricate interdependence of all of our governing factors.

Our therapists use a combination of techniques to provide a personalised and effective massage treatment. We often start with the gentle, flowing strokes of a Swedish massage to warm up your muscles and help you relax. This type of bodywork is perfect for general stress relief and improving circulation.

When needed, we will then use Deep Tissue techniques to apply more focused pressure. This targeted approach works on the deeper layers of muscle and connective tissue to break up chronic knots and release long-held tension. It's an ideal method for treating specific issues like a stiff neck, sore shoulders, or chronic back pain.

By blending these styles, we ensure your massage is both deeply relaxing and therapeutically effective, leaving you feeling balanced, restored, and ready to take on the day.

In Amatsu, balance and posture are seen as reflections of the body's overall state. Treatments work to restore the body's natural alignment from the feet up, through the legs, pelvis, and spine.

This approach is rooted in the "Hichiri Gogyo" principles, which view the body as interconnected and constantly seeking a state of equilibrium. When the body is in balance, its posture naturally corrects itself, reducing strain and improving overall function