Life Balance Yoga
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Life Balance Yoga promotes wellness through yoga. Our certified instructors provide classes, day workshops and weekend retreats across Ireland.
Life Balance Yoga encourages wellness through yoga. Providing:
*Group yoga and mindfulness classes
*Private instruction
*Corporate Wellness Days
*Detox, Juicing & Yoga
*Destination Retreats
*Yoga for Autism, ADHD & Learning Difficulties
*Prenatal Yoga
*Bridal Morning Yoga/Hen Parties
*Yoga for Athletes (build endurance & flexibility)
*Seated yoga for all abilities
*Customised sessions
Thank you for the love and support from the Bantry community.
We’ve been privileged to have our teachers and therapists share their wisdom, healing and guidance to enable better mobility, fitness and wellbeing over the last 10 years.
🎉Bantry Holistic Centre turns 10🥳
This Sunday, 25th October 2026
Come try one of our classes with one of our amazing teachers:
🌿9am-9:30am Circuit Fitness
(Seated & Modified Options)
🌿9:45am-10:15am Gentle Yoga
🌿10:30-11am Explore Mindfulness with Kit
🌿11:15am-12pm Vinyasa Flow with Fiona
🌿12:15pm-1pm Kundalini Yoga with Noria
🌿1:15pm-2pm Power Pilates with Elaina
🌿2:15pm-3pm Unity Practice with Muriel
🌿3:15pm-4pm Hatha Flow for Beginners
🫶Taster Treatments 20-30mins🫶
✨Massage
✨Energy Therapy
✨NADA Protocol (Ear Acupuncture)
✨1:1 Sound Healing with Tibetan Sound Bowls and Gong
Plus 🌸 Breathe Workshop 🌸
Go Pink! Breast Cancer Awareness Fundraiser 4:30-6pm: Breathwork, Meditation, Restorative Yoga (passive and restful) and Relaxation.
📍 Bantry Holistic Centre, Old Gaelscoil, Main St, Bantry P75 YE19
☎️ Prebook classes 086 208 0762
☎️ Prebook taster treatment 086 814 8658.
Limited spaces. Book now 🎟️
16/10/2026
Upside Down Fun. Headstand without pressure on the head.
❤️yoga therapy inversions❤️
This weekend:
Saturday 11am PRAM: Pregnancy, Relaxation and Movement with Leemore 086 814 8658
Sunday 9am-10am Vinyasa Flow*
*Please note earlier time. There will be no 11am class this week due to other commitments.
Next Sunday, 25th Oct is our 10th Anniversary celebration so there will be a variety of classes throughout the day and taster treatments. €10/class or day class pass €50. Prebook, limited spaces.
13/10/2026
🎃🍂 PUMPKINS POSES & PLAY🎃
🧡Family Yoga Fun
Join us for a magical, autumn-inspired Family Yoga session filled with movement, mindfulness, laughter and play! 🍁🧘♀️
Bring the family together to stretch, wiggle, balance and explore yoga through fun, playful activities. Expect pumpkin-inspired poses, joyful moments and special memories to share! 🎃✨
👨👩👧👦 A lovely way to connect, move and have fun together!
📅 Saturday, 24th October
⏰ 1:00pm – 1:45pm
📍 Bantry Holistic Centre
Old Gaelscoil, Main Street, Bantry, Co. Cork
📮 P75 YE19
📲 Booking & enquiries: +353 86 208 0762
Spaces are limited, so get in touch to book your family’s place! 🧡
Let’s celebrate autumn with pumpkins, poses and plenty of play! 🎃🍂
12/10/2026
Copy and paste link below to view our latest newsletter or email [email protected] with the subject SUBSCRIBE to join.
https://conta.cc/47xgfwF
12/10/2026
West Cork Feel Good Festival
🧘♀️ Chair Yoga 🌿
Join Erin for a gentle chair yoga session designed to support strength, flexibility, circulation, posture and overall wellbeing, all from the comfort of a chair. 💚
📅 Wednesday, 14 October
🕚 11am–12pm
📍 Westlodge Hotel, Bantry
Places are limited, so booking is essential.
📞 Contact Gemma on 087 910 3036 to reserve your place.
Come along, take a breath and give yourself an hour of movement and wellbeing. 🌸
09/10/2026
Weekend Wellness
Lots of options
🌿Pilates
🌿Restorative yoga
🌿Breathwork
🌿Vinyasa Flow
🌿Hatha.
🫶Plus some time for expectant mums and babies
Friday
9:30am Pilates with Louise,
10:45am Baby Massage with Leemore,
1pm TGIF Chill Express (Restorative),
7pm Breathwork & Pilates with Elaina
Saturday
9:30am Power Pilates Taster w/Elaina
11am PRAM: Preparation, Relaxation and Movement for Pregnancy with Leemore
Sunday
9:45am Vinyasa Flow,
11am Hatha (all levels)
📍 Bantry Holistic Centre, Old Gaelscoil, Main St, Bantry.
📱 Contact +353 86 208 0762
Explored this tapping technique on Tuesday, 13th October at the Qi Gong, Tapping and Acupressure for Autumn workshop with Ted Faust, 7pm.
Tapping is a great resource for managing stress and aiding in nervous system regulation. Sometimes know as EFT, Emotional Freedom Technique,
tapping s a simple mind-body technique that research suggests may help reduce anxiety and stress. It can be practised almost anywhere and takes just a few minutes.
Come along, learn more about tapping, acupressure, and mindful movements.
Contact Ted +353 (85) 758 5468
04/10/2026
Positive start to the week.
Selection of yoga and Pilates classes.
Sunday 4th October
9:45am Vinyasa Flow
11am Hatha
Monday 5th October
10:30am Pilates with Elaina
5:45pm Hatha for Beginners
7pm Vinyasa Flow with Fiona
Build strength and resilience. Feel good.
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Address
Upper Main Street
Bantry
P75YE19
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