Fiona Meagher Health & Fitness
For all Nutrition, Exercise & Lifestyle Advice
πͺ Small steps today = a stronger tomorrow.
π Follow for practical tips to live your healthiest life!
Sometimes, making changes to your lifestyle feels overwhelming. Knowing where to start can be the hardest part. But you're not alone and you donβt have to do it alone. My name is Fiona Meagher & Iβm a qualified Nutrition, Exercise & Lifestyle Coach
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Improve Strength, Balance & Mobility
Looking for a fun, friendly way to stay active in a supportive and welcoming environment?
Join our Seated & Standing Exercise Class β I have years of experience & training specialising in exercise for women over 60. My classes are designed to help you move better, feel stronger, and build confidence at your own pace.
β¨ No experience needed
β¨ All fitness levels welcome
β¨ Join anytime β just pop in
π St. Margaretβs Community Hall - K67H280
π Every Tuesday at 11.30am
πΆ β¬35 for 5 weeks
π Ashbourne Community Centre
π Every Thursday at 11.00am
πΆ β¬35 for 5 weeks
Led by a fully qualified Nutrition, Exercise & Lifestyle Coach. My qualifications are Sport & Exercise Science ( including Nutrition, Health & Lifestyle) with additional qualifications in Injury Prevention, Holistic Therapies & specialist training in Exercise for the Older Adult, ensuring sessions are safe, effective, and enjoyable.
π© For more information or to book your spot:
Message us today or call 087 380 2898
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