Vital NRG

2-Day Physiotherapy-Led Wellness Retreat | The Gambia

This short, physiotherapist-led retreat is designed for adults who want to move more comfortably and confidently while in The Gambia — whether you are recovering from injury or surgery, managing long-term pain or stiffness, or simply wanting a calmer introduction to better movement and wellbeing.

This is not a fitness retreat. The focus is on gentle, safe, evidence-informed physiotherapy, pain awareness, relaxation, and sustainable lifestyle habits.

Who this is for

Adults with back, neck or joint pain

Guests recovering from injury, surgery or trauma

Those living with long-term conditions or reduced mobility

Visitors who want a restorative, supportive experience rather than intense exercise

What’s included over 2 days

Personalised physiotherapy assessment

Gentle movement and mobility sessions

Therapeutic hands-on treatments (including massage, mobilisations and acupuncture where appropriate)

Guided relaxation and breathing

Supportive advice on posture, pacing and daily habits

A personalised home movement programme to take away

Location
Sessions can take place:

In your hotel room or accommodation, or

At a calm, private retreat setting (by arrangement)

All sessions are adapted to your comfort level and delivered 1-to-1 or in very small groups.

Why choose this retreat
Guests leave feeling:

More confident to move

Less tense and restricted

Better informed about their body and pain

Equipped with practical tools they can continue using at home

Enquiries & bookings
Message this page directly or contact via WhatsApp to discuss availability, pricing and suitability.
+4407748 196961 Local 7673987

🌿 Gentle 1-to-1 Physiotherapy in The Gambia 🌿

A recent client came to see me after living with ongoing back pain following a spinal fracture last year.

She chose a conservative approach rather than spinal surgery and was advised to stop yoga. Pain was present most days and was affecting her confidence with movement.

After two personalised physiotherapy sessions, including:
• gentle, individualised exercises
• acupuncture
• hands-on massage

Her pain is now intermittent and around 1/10, with improved comfort through her back, neck and hips.

Treatment focused on safe movement, nervous system calming, and restoring confidence, not forcing the body. Following treatment, she was left with a personalised programme of gentle exercises to support ongoing recovery and confidence.

I offer 1-to-1 physiotherapy for:
✔ Back pain
✔ Neck & shoulder pain
✔ Hip pain
✔ Sciatic-type symptoms
✔ Stiffness and loss of confidence with movement

📍 Sessions available on your veranda or in your own home (Home additional charge)

Book or Message me to discuss whether physiotherapy could help you.
https://tidycal.com/mercs888/40-minutes-physiotherapy

New Year, New Projects. Now doing online Bookings for Physiotherapy in Gambia. https://tidycal.com/mercs888/40-minutes-physiotherapy

To All have a Great 2026 😎 🥳

Reduce neck pain using Mobilisation, Acupuncture and Exercises. Call 7673987 for appointments.

This season, beginning in December, our therapy rooms open their doors to help you relax, move freely, and regain confidence in your body.

From physiotherapy and acupuncture to massage, pain relief, and guided exercises — every treatment is thoughtfully designed to restore strength, release tension, and renew your energy.

Whether you’re recovering from injury, managing chronic pain, or simply seeking deep relaxation, we’re here to help you reconnect — physically, mentally, and with your true Self.

Starting a Clinic in Batakunku, Every Thursday from May. Pain relief, Exercises, Acupuncture, Advice and Guidance.
For more info call 767 3987.

Also I am trying out my online booking. For Batakunku https://vitalnrg.uk2.cliniko.com/bookings

Vital NRG What makes VitalNRG different from other physiotherapy practices, it aims at dealing with conditions holistically using acupuncture, electro-therapy, homeopathy and NRG.

🎉 Start your recovery Journey with Our Exclusive Groupon Deal! 🎉

Ready to start your wellness journey? Look no further! Vitalnrg is running a Groupon campaign to bring you an incredible offer that's too good to miss. Introducing the VitalNrg Ultimate Wellness Package at an unbeatable price!

🌱 VitalNrg Ultimate Wellness Package 🌱
🔥 Grab your Groupon deal now: Link Here https://www.groupon.co.uk/deals/vitalnrg

Embark on a path to renewed energy and holistic well-being with our comprehensive package that includes:

🧘‍♀️ What's included: Treat your pain: Physio consultation with treatment and upper or lower body massage.

🌟 Why Choose VitalNrg?

At VitalNrg, we're dedicated to empowering you on your wellness journey.

📆 Limited Time Offer:
This exclusive Groupon deal is available for a limited time only. Don't miss out on this opportunity to invest in your well-being without breaking the bank.

🎁 How to Redeem:

Click the link: Groupon Deal https://www.groupon.co.uk/deals/vitalnrg
Purchase your voucher through Groupon.
Contact us at [email protected] or call 07748 196961 to book your sessions.

🌐 Learn More:
Visit our website www.vitalnrg.com to explore our range of wellness services and get to know our passionate team.

Terms and conditions apply. See Offer on link above..

Treat Your Pain: Physio Consultation with Treatment and Upper or Lower Body Massage at VitalNRG (Up to 73% Off) Get relief from pain with a physio consultation, treatment, and a revitalising upper or lower body massage at VitalNRG

I have completed my Body (OMT) Acupuncture qualification to add to my Ear Acupuncture.
Acupuncture moves static energy to unblock and create healing within the body. It works by using very small needles, which creates Localised effects which inhibits pain.
Some of these pain arears can be in a persons back/spine, neck, shoulders, elbows, hips, knees and ankle. Other affects of Acupuncture can be to reduce anxiety, headaches, addiction, insomnia, migraines, increase general well-being with increased movement. There are many studies that back up the benefits of Acupuncture.
I will available to deliver one of sessions or a course of Acupuncture with the add expertise of Physiotherapy consultation/ exercises.
For a session or more information call 07748196961 or email [email protected]

Physiotherapy Rehabilitation. Book sessions in October and get a free follow up within a month.

Vitalnrg delivering Physiotherapy in Gambia. If you have a Physical injury and want to heal faster, I can do home visits or come to the Therapy room in Sanyang or Batukunku.

Get an Individualized exercise program that will help you get back your movement, mobility and strength.