Fusilates
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Key to your Qi
A Fusion of Yoga & Qigong - a gentle yet powerful practice that stretches, strengthens, balances and harmonises body, mind, spirit & soul.
Rooted in ancient traditions, Fusilates weaves together the flow, balance and stillness. Fusilates is a method of Yoga which blends in elements of Qigong and Pilates resulting in a beautiful and flowing regime. In session we will stretch, strengthen, bring balance, love and peace to the Mind, Body and Spirit. Suitable for all ages, levels of experience and abilities. Pranayama - If you can breathe, you can join us in Fusilates, the breath is the core of what we mindfully connect to through movement, asanas, sequences and meditations. Fusilates encourages a positive energy flow through our whole being. During our final meditation, we reflect and absorb the benefits of the session. At this point participants can fully allow themselves to let go and simply be, as they are guided through a tranquil and revitalising meditation. Fusilates is a sanctuary for your Mind, Body and Spirit, allowing you to release any outside worries or stresses. It can be a way to heal the body and bring harmony to the mind. Your session won’t end when you leave the yoga mat – from postures to breathing, you will be able to carry forth Fusilates into your daily life. With Love
Lianne x
15/04/2026
So excited to be back at Kirkcolm Hub from 6pm–7:30pm! 💫
Come and stretch, strengthen, balance and restore your body, mind & spirit with Fusilates 🌿
A beautiful flowing practice blending Yoga, Qigong and deep restorative meditation, designed to gently realign your energy, calm your mind and bring you back to your natural rhythm.
✨ All levels welcome
✨ Come as you are
✨ Leave feeling lighter, grounded and reconnected
Book your space via ticket source - Kirkcolm Hub - https://www.ticketsource.com
KirkcolmHub
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10/04/2026
Thrilled to be bringing another 8 week block of Fusilates to the Kirkcolm Hub.
Key to Your Qi
A fusion of Yoga, Qigong, deep Meditation and immersive Soundscape, designed to stretch, strengthen and gently restore balance - harmonising body, mind, spirit and soul, and awakening your natural energy flow.
A calm, flowing practice suitable for all levels, helping to release tension, improve mobility and reconnect you with your breath and inner rhythm.
📍Kirkcolm Community Hub
🗓 Weekly on Wednesdays starting 15th April
⏰ 6pm
Be sure to book your place via TicketSource - look forward to seeing you soon.
With Love 💗
Lianne Brown
https://www.ticketsource.com/whats-on/kirkcolm/kirkcolm-community-hub/fusilaties/e-grgbmm
03/02/2026
I’m really looking forward to bringing weekly Fusilates to the Kirkcolm Hub for 8 consecutive weeks ✨
A gentle yet powerful practice blending movement, breath and mindful flow. 🪷 🧘♀️ ✨
27/01/2026
What a great choice of speakers and workshop leaders we have for you at this year's Selkie Soul Festival. Why not join us for the 2 days and participate in one or more of the following workshops:
Yoga, Darshan, Kirtan, Sound Bath, Meditation, Mindfulness, Cold Water Swimming, Sauna, Chakradance, Holy Fire Reiki, Family Constellations, Human Design, Celtic Traditions, Homeopathy, Aromatherapy, Ancient Healing Practices, QiGong, Breathwork, Sound Bath by some of the UK's leading tutors and workshop leaders. Enjoy live music and nutritious real food............... Get your tickets here https://www.selkiesoulfestival.com/event-list In the meantime here are 4 simple tips for Mindfulness and Meditation.
SPACE IS LIMITED
Sign up now to secure your place at the Kirkholm Hub for Wednesday evenings, starting 4th February, running for 8 weeks.
🕡 6.30–8.00pm
Join me for a beautifully flowing Fusilates session designed to stretch, strengthen and rebalance body, mind and spirit. This gentle yet energising practice blends movement and breath, and is rounded off with a deep release and relaxation to help restore your natural flow and release any blockages ready to shift. 🪷
Book here:
https://www.ticketsource.co.uk/booking/select/jrvoergkzero?fbclid=IwVERDUAPbN6RleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEed4UQHj-MghuHrDANfn-XNVe-vx7UCTyWdEFy6wTpWywsE-tmKtKRwFcA7Xg_aem_udqJFSmhge20b2pa_4tCIg
14/01/2026
Fusilates - a fusion of Yoga and Qigong - a gentle yet powerful practice that stretches, strengthens, and harmonises the mind, body, and spirit.
Rooted in these ancient traditions, each session weaves together flowing Qigong sequences, mindful Yogic postures, focused breathwork, and moments of meditative stillness.
Drawing on the grounding and energy cultivation of Qigong and the alignment, awareness, and inner peace of Yoga, Fusilates encourages balance both physically and energetically.
As well as improving strength, flexibility, posture, and mobility, it nurtures mental and emotional wellbeing, easing stress, calming the nervous system, and bringing clarity to the mind.
Through gentle energy activation, centering breath, and mindful movement, participants are guided to cultivate and balance their body’s natural life force, the Qi, and awaken a deeper connection to self.
This holistic journey offers a restorative, nurturing experience within a supportive and non-judgemental space, inviting all who wish to move, breathe, and restore harmony from within.
Warm Wishes,
Lianne 💗
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