RAMH

On World Mental Health day we are proud to share our latest annual report.
This details the width and breadth of our organisation, our valued services, dedicated staff teams and the impact we have on peoples lives https://bit.ly/ramh-annual-report-25-26 💙💛

We are delighted to say we will be working again with WCS health and fitness students, providing 1:1 personal training sessions from December.
This long standing partnership shows time and time again the real benefit physical fitness has on mental health and wellbeing 💪 💙

It was great to be invited to attend East Renfrewshire councils employee wellbeing event today at Eastwood House. Really valuable connections and conversations throughout the day 🩵👍

We would like to thank Andrada who has finished her voluntary role at our Social Support groups in East Renfrewshire,
Andrada now returns to her studies and we all wish her every success back at Uni and on her future career.



(Andrada is pictured with Graham our information worker and Peer mentor in East Ren)

"Coming along to an Anxiety Management Course can feel daunting. But one of the things people often tell us is how reassuring it is to realise they're not alone. When everyone sits down and starts sharing their experiences, there's often quickly a moment where people realise they're all facing similar challenges. Anxiety can be incredibly isolating but knowing others understand helps people begin to relax."

Our Anxiety Management courses runs in Renfrewshire for adults 16+ offering a safe, supportive space to learn practical ways of managing anxiety.

Refer at ramh.org/refer or call 0141 404 7788 📞

The sun always comes back after the rain and sometimes it's the rain that helps us grow 🌻

(Photo featuring our counsellor Justyna for scale!)

Another great Meander for Mental Health at the weekend. The changeable Scottish weather didn't put people off joining us at Leverndale Hospital. Was also great to be supported by 2 of our volunteers on the day.

Yesterday, we came together at our Trees of Remembrance in Paisley and Barrhead to mark World Su***de Prevention Day 💜

Through shared stories, poetry and personal messages we remembered loved ones lost to su***de and supported one another in their memory.

Thank you to everyone who joined us. It was an emotional day but we hope that by coming together, we were able to offer connection and a reminder that no one has to grieve alone.