RoFlo.Movement
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I am a facilitator of all things yoga and movement based and registered Movement Psychotherapist
ॐ Classes
☼ Yoga Asan Classes
Hatha Yoga: Pontypridd Park bandstand/ room available when raining- 9:30am - 10:30am - classes free of charge
More classes tba. One to one yoga, yoga nidra, pranayama, meditation and authentic movement classes on request.
ॐ List of services
☼ Yoga Asan Classes
The physical practice of yoga through a sequence of poses.
☾ Yoga Nidra
Yoga Nidra is a powerful technique in which you learn to relax consciously. It is a systematic method of introducing complete physical, mental and emotional relaxation.
༄ Pranayama
Pranayama is a practice which aims to balance and control the energy within us and our internal systems (nadis) through the practice of yogic breath.
❃ Meditation
A set of techniques to create conscious focus of attention.
❈ Conscious Movement and Authentic Movement Sessions
A from of self directed movement that helps us to unveil our inner emotions, feelings and mind through movement.
✵ Ecstatic Dance
Ecstatic dance is a freeform movement journey that lets you express yourself and connect with others through music and dance.
23/08/2026
Last minute plan to hold a yoga in the park on Tuesday (25th August) evening in Aberdare Park!
Please email me at: [email protected]
if you'd like to book on or have any questions at all 💓🪷
Róisín xoxo
17/08/2026
Last minute plan to hold a yoga in the park on Tuesday (18th August) evening in Aberdare Park!
It looks like there will be rain on Wednesday and Thursday evening (thank goodness!)
So Tuesday evening it is! Please email me at: [email protected]
if you'd like to book on or have any questions at all 💓🪷
Róisín xoxo
08/08/2026
Yoga in Aberdare park is on this Sunday from 7-8pm🪷
Please email me at: [email protected]
if you'd like to join us in movement under the evening sun 🌞
06/08/2026
Somatic Yoga will be starting an in-person class from Tuesday 8th September in Mountain Ash YMCA.
If you would like to book your space or have any questions, please feel free to email [email protected].
I look forward to welcoming you to this nourishing and supportive class. 🙏🧘♀️🪷
06/08/2026
The timetable for the month of August is out 🙏🏻🌞 please get in touch if you'd like to join any of the classes or join our WhatsApp group! Or if you have any other questions at all ☺️✨
04/08/2026
Yoga in Aberdare park is on this Thursday evening! ☀️ Please give me a message via [email protected] if you'd like to join us in movement under the sun 🌞
18/07/2026
Yoga in the park is back in Aberdare for summer 2026☺️🩷☀️
Please email me at [email protected] to book your space ✨
23/06/2026
One more space available for the summer solstice event this Friday ☀️ if you'd like to come please email me at [email protected] ✨🙏🏻 fresh teas and summer fruits available for the event
Celebrate the Summer Solstice in community with an evening gathering of like-minded souls. As the longest day of the year, the Summer Solstice is a time to honour the light, celebrate abundance, and reflect on what you wish to cultivate in the months ahead.
Join us as we pause to connect with ourselves, each other, and the energy of the season.
Our practice will include:
🌞 energising Pranayama
🌊 a warming solar yoga flow
🌞 tea, abundance journaling & intention setting
🌊 Yoga Nidra
🌞 Sound bath
What to bring:
🌞 Comfortable clothes you can move in
🌊 Layers for relaxation (body temperature can drop)
🌞 Water
🌊 Yoga mat + blanket/pillow
(mats can be provided if requested in advance)
🌞 A journal and pen
(Paper and pen can be provided if needed)
Come as you are, and leave feeling grounded, inspired, and connected to the energy of the season.
If you have any questions or would like to book your spot, please email me at:
[email protected]
Location: Calon Taf Building
Date: Friday 26th June
Time: 6pm-8pm
Exchange: £23
Canolfan Calon Taf
Click here to claim your Sponsored Listing.
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Website
Address
Mountain Ash
CF45
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