Your Voice Inverclyde

🌍💚 WORLD MENTAL HEALTH DAY 2026 💚🌍

This World Mental Health Day, let’s talk, listen and support better mental health together.

World Mental Health Day takes place every year on 10 October, reminding us just how important our mental health is and the difference we can make by creating space for open, supportive conversations.

This year’s theme is:

🗣️ “Lived experiences heard: real voices, real change.”
Sometimes starting a conversation about mental health can feel difficult. We might worry about saying the wrong thing or not knowing how to help. But often, one of the most valuable things we can do is simply listen. 💬

The images we’ve shared include some useful tips on how to listen well, support someone who may be struggling, and think about how to open up about your own mental health.

💚 Here at Your Voice Inverclyde, supporting people’s health and wellbeing is at the heart of what we do.

Through our Living Well Hub, we provide a wide range of free groups, activities and opportunities to connect with others — whether you’re looking to improve your wellbeing, become more active, meet new people, build confidence or simply have somewhere welcoming to come along for a chat.

From Movement & Mindfulness and relaxation sessions to our social cafés, physical activity programmes, peer support, Recovery Hub and much more, there are different ways to get involved and find the support and connection that works for you.

📍 Your Voice Inverclyde’s Living Well Hub
51 Hamilton Way, Greenock, PA15 1RQ

🌐 Our Website: https://www.yourvoice.org.uk/

📅 What’s On: https://www.yourvoice.org.uk/whats-on

💚 Your Voice Resources: https://www.yourvoice.org.uk/resources

📩 Contact Us: https://www.yourvoice.org.uk/contact-us

🧠 For more information and resources for World Mental Health Day, visit the Mental Health Foundation:
https://www.mentalhealth.org.uk/our-work/campaigns/world-mental-health-day

📧 [email protected]

This World Mental Health Day, remember that every conversation matters. Listen without judgement, make time for one another and help make sure lived experiences are heard. 💚



Inverclyde
Mental Health Foundation

✨OUR FRESH TIMETABLES ✨

Our latest What’s On poster and Recovery Hub timetable are here, packed with activities, groups and support running throughout the week at Your Voice Inverclyde 💙

There’s something for everyone — whether you’re looking to connect with others, start or continue your recovery journey, try something new, or simply pop in for a chat.

📍 Sessions take place across Your Voice Inverclyde’s Living Well Hub and Recovery Hub — see the posters for full details.

💙 All groups are completely FREE, with the exception of Tai Chi (£3, delivered by an external provider).

📅 Take a look at what’s on this week and get involved!

📞 01475 728628
📧 [email protected]
📍 Your Voice Inverclyde’s Living Well Hub, 51 Hamilton Way, Greenock, PA15 1RQ

Inverclyde
Discover Inverclyde
CVS Inverclyde

💃☕ TEA, CAKE & DANCING! ☕💃

Get your dancing shoes ready — our Your Voice Dance with Airs & Graces is coming up this October! 🎶

Join us for a brilliant afternoon of music, dancing, good company and, of course, plenty of tea, coffee, sandwiches and cakes! 🍰🫖

📅 Friday 23rd October
⏰ 1:00pm – 3:00pm
📍 St John’s Episcopal Church, 12A Union Street, Greenock
🎟️ Just £3 per person

Spaces are limited, so get your tickets and come along for a fantastic afternoon! 💃🕺

📞 01475 728628
📧 [email protected]
📍 Or pop into our Living Well Hub, 51 Hamilton Way, Greenock



Inverclyde

💪 SPACES ARE FILLING UP FAST! 💪

Our next 12-week block of Health Improvement Community Gym Sessions at Urban Fit Company officially starts:

📅 Monday 2nd November
⏰ 1.30pm
📍 Urban Fit Company, 3 Campbell Street, Greenock

Whether you want to get more active, improve your fitness, build confidence or simply do something positive for your health and wellbeing, these friendly sessions are suitable for all fitness levels. 🏋️‍♀️

⚠️ Spaces are limited and filling up fast – get your name down now!

💬 Message us on Facebook
📞 01475 728628
📧 [email protected]



Inverclyde

✨ WHAT’S ON THIS WEEKEND ✨

Here’s a look at what’s happening this weekend at Your Voice Community Hub 💙

Whether you’re looking for support, connection, or just a welcoming space to spend some time, there’s plenty on offer across the weekend.

📍 All sessions take place at Your Voice Community Hub (unless otherwise stated)

Keep an eye on our page for individual session highlights and updates.

Inverclyde

🧘 Weekly Relaxation Classes

Need a little time to switch off and recharge?

Our weekly relaxation sessions provide a calm and welcoming space to unwind, reset and connect with others.

Enjoy 40 minutes of guided relaxation followed by a cuppa and a chat.

📍 The Den @ Your Voice, 51 Hamilton Way, PA15 1RQ
⏰ Every Tuesday, 1:30pm - 3:30pm

Spaces are limited and offered on a first come, first served basis.

📞 01475 728628



Inverclyde

💙 Living Well with Pain Café

Living with long-term pain can be challenging, but you don't have to face it alone.

Join us at our monthly Living Well with Pain Café, a relaxed and welcoming space where you can meet others who understand, share experiences and learn practical ways to manage life with pain.

☕ What to expect:
✔ A friendly space to talk and listen
✔ Share ideas and experiences with others
✔ Learn skills to help manage long-term pain
✔ Enjoy a cuppa and supportive conversation

📍 Your Voice Inverclyde Community Hub
51 Hamilton Way, Greenock, PA15 1RQ

📅 Last Wednesday of every month
⏰ 2:00pm – 4:00pm

📞 01475 728628
📧 [email protected]

Everyone is welcome.



Inverclyde

💙 Right Decision Service

Looking for trusted health information?

The Right Decision Service provides evidence-based guidance, resources and information to help people make informed choices about their health and wellbeing.

Whether you're a patient, carer or healthcare professional, reliable information is only a click away.

🔗 https://www.rightdecisions.scot.nhs.uk/



Inverclyde
NHS Greater Glasgow and Clyde

🚶 World Walking

Walk your way around the world 🌍

World Walking is a free app that turns your daily steps into virtual adventures across more than 400 routes worldwide.

Track your progress, unlock achievements and stay motivated while improving your wellbeing.

Download the app today and start exploring.



Inverclyde
Discover Inverclyde