JogCowdenbeath

Our usual groups are on tonight in Cowdenbeath, meeting from 18:45.

If you're attending the training session at 18:00, please be dressed for a run.

parkrun plans tomorrow?

Advance warning that there will be a few JC ghouls planning to float round Lochore Meadows parkrun in a couple of weeks.

Clear your diary and join us if you dare 👻💀🎃

It's a little bit windy so you could think of tonight as a resistance training session 😉
Back to our usual main group and C25K group.

📣 Reminder that Monday 19th is our leader training night, please let Irene or Ann know if you are attending so refreshments can be ordered.

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How did everyone enjoy the choice between sessions last night?
🔵🟡

📢Members Choice - 🗣️or ⛰️

Following on from recent members feedback we are trialling split sessions during the winter months where you can choose your focus.

Disclaimer: We won't take responsibility if you don't like the session or are jealous over what the other group did😉that is the risk you take on the night 🌃

You can still join us tonight if you didn't manage Monday!

Only one sleep to go until our new block starts!

A regular comment we receive is that we don’t leave anybody behind, which is what makes us an encouraging and supportive club.

We regroup throughout the session allowing time for everyone to have a rest at the same time. It also ensures everyone is present and following the same route which is set by the jog leader.

We ask you that you regroup past the last person, whether you walk, trot, run or even skip. This also keeps you moving which prevents you cooling down during the winter sessions.

We look forward to seeing new and returning members 😊🔵🟡

What a great night for the first session of the new block!

Huge JogCowdenbeath welcome to our new members and also to familiar faces, it's lovely to see you all.

See you on Wednesday for some more fun 🔵🟡

Only one sleep to go until our new block starts!

A regular comment we receive is that we don’t leave anybody behind, which is what makes us an encouraging and supportive club.

We regroup throughout the session allowing time for everyone to have a rest at the same time. It also ensures everyone is present and following the same route which is set by the jog leader.

We ask you that you regroup past the last person, whether you walk, trot, run or even skip. This also keeps you moving which prevents you cooling down during the winter sessions.

We look forward to seeing new and returning members 😊🔵🟡

👋A wee reminder our new block starts on Monday 5th October. You are welcome whether you are brand new to running or returning after a break. Come along by yourself or bring a pal and start a new habit for the winter months.
Any questions leave a comment or pop us a message 🔵🟡

A few session dates planned for our next block - we look forward to seeing new and returning members next week 🍂