JS-PT Health Studio

The final day of September 😮

Tomorrow we enter the last quarter of the year.

And here is a truth bomb.

You will either finish the year with results, or you’ll find more excuses and reasons not to make a start.

You can absolutely have the results you want before the year is up.

Or of course, you can wait 3 months for January to start which by then, your a further 3 months behind now 👊🏻

Make a change.
Take the leap

99 days to go in 2026🫠 😮

That’s more than enough time to make some big changes and create some great results.

Today gives you another opportunity to start again 💪🏻

Another top event ✔️

8 weeks of training to build up to this.

Some people for their first time
Some people back to beat a time
There have been last minute substitutes
Niggles and injuries
Illness
Sessions missed because of work
Holidays
A heatwave
And loads more that has happened over the last 8 weeks.

All of the above epitomises setting a target.

Either see them as obstacles or reasons not to pursue a goal.

Obstacles, challenges and moments when it feels like the best option maybe to stop.

But these are what make the end result worth it.

Today 20 of us rocked up and gave 100% and got the results to match that.

A top top effort from everyone 🙌💪🏻

When the goal and target
1- is clear enough
2 - means something to you
3 - has an end date

Then things change. In fact everything changes.

And if you want to end 2026 with results then now is the time to act.
To step things up
And commit.

Nothing changes until something changes, and everything changes when you commit 💪🏻

Want a hand?
Want us to help you?
Message us now.

You don’t need to know how you’ll get there, you just need to decide you want to see change …

Today is national fitness day 👏 💪🏻

And after a full on and busy day at the studio, we wanted to end the day just highlighting the importance of exercise.

The recommended amount of exercise per week is at least 150 minutes.

Now we can all agree that’s doable.

Through stretching at home, taking the dog out, playing a sport or being in a gym.

What is massively important though and something we see each day is what exercise can give you…

💪🏻It can change what’s been a tough a day to a good day
💪🏻You can declutter your mind
💪🏻It can give you a social circle
💪🏻It can increase your confidence and self belief which we have seen lead to promotions in work and starting a new business venture
💪🏻It can give you experiences you never dreamt off like climbing mountains, completing challenges and travelling the world
💪🏻It can help build a family
💪🏻You can do your side of giving yourself as many years on this planet as possible

It’s a door that once open, can lead to lots of things 😌

We all know exercise has a positive impact on our lives.
Just at times it can be tough to remember that, and that right there is the challenge.

But giving yourself permission to restart and start again when it doesn’t happen is vital. Because the great thing with fitness, is you can always start again and recommit 😎🙌

And if you aren’t currently getting your 150 mins of exercise in and want some help and guidance, then message us

It’s not always about the end result.

The weight loss target
The end goal

It’s more about what happens along the way, what we achieve and ultimately who we become.

Take our hybrid crew for example.

Having the courage to sign up, commit and create a goal is just the start.

But everything that’s happened between then, and now, that’s where the magic is.

Completing more workouts
Lifting heavier
Getting PB’s on 5km
Running more than they ever have before
Running for the first time!

All these little things that happen in the build up to the main goal, that’s all the magic in this.

And it’s true in all goals and targets.

It’s all about who you become in the process of it all.
The habits you create
The new things you achieve along the way

And with that, what’s a goal for the week ahead for you?

Or a better question for you to think on…

What does the person do who has the results you want ?
And what do you need to change to become that
🤔 🧠 💭

If you have made a plan for the week ahead, then here are a few things you should know.

It could be out the window by 09:00 on a Monday.

It might need to change multiple times

You might achieve what you want earlier than you thought

You might only end up getting one of the things you set, completed.

You might feel like you are getting nowhere fast at times.

And this is just a note to let you know all of the above are completely normal at least 1-2 will happen.

But also note that you can do this 💪🏻👌

Don’t give up or quit.

Just readjust or just be willing to start again. It’s all we can ever do 🙌