Cath England Reflexology

Reflexology, Menopause & Peri- Menopause

Women are classed as Menopausal when they have not had a period for one year and their ovaries lose their reproductive function. The average age of Menopause is 51, however, it typically ranges between age 45 and 55 and can be earlier or later in life.

The lead up to menopause is classed as perimenopause and this stage can last for months or even years. Some women will experience no symptoms of this, and others will suffer with many discomforts that can hugely impact their life. Symptoms can include:

Anxiety
Depression
Mood swings
Hot flushes
Night sweats
Headaches
Migraines
Loss of self-confidence
Sleep problems
Muscular and joint pain
Irritability
Poor concentration
Memory problems
Itchiness of skin
Reduced libido

I have helped women going through both menopause and perimenopause and Reflexology can help to relieve the above symptoms. It can also help to encourage a shift in mindset about the changes that come with this time of your life.

I provide a relaxing, safe, and completely confidential space and have lots of experience when helping with this.

To find out more, call me on 07905 620087 or email [email protected]

Reviews like this mean the world to me, so happy to be able to help ✨

Love this 🤍

🍃 Seasonal reset, from the feet up 🍃

As the days get longer and life starts to feel busier, it’s easy to forget to pause and recharge. Taking time for yourself is not a luxury, it’s part of feeling your best.

Reflexology offers a gentle way to support relaxation, ease tension and create space to reconnect with yourself. And if you’re looking for an even deeper sense of calm, blended treatments can bring together the benefits of reflexology and reiki in one appointment ✨

To book an appointment just email [email protected]

Reflexology and Reiki can both offer an opportunity to pause, reset and reconnect. While experiences vary from person to person, many people choose these therapies to support:

✨ Deep relaxation and stress reduction
✨ A sense of balance and wellbeing
✨ Time for rest and self-care
✨ Improved feelings of calm and emotional wellbeing
✨ Supporting the body’s natural restorative processes
✨ Creating space to slow down and recharge

I also offer blended appointments, combining Reflexology and Reiki within one treatment. These sessions are tailored to you, allowing time to experience the benefits of both therapies together in a way that feels supportive and restorative for your individual needs.

Each appointment is designed to provide a calm, nurturing space where you can unwind and take time for yourself.

To find out more please email [email protected]

Struggling with hayfever season? 🌼🤧

Reflexology can offer a natural way to support your body during allergy flare-ups. By applying gentle pressure to specific points on the feet, reflexology can help:

✨ Encourage relaxation and reduce stress (which can worsen symptoms)
✨ Support the immune system
✨ Promote better sinus drainage and ease congestion
✨ Improve overall wellbeing and balance

While it’s not a cure for hayfever, many clients find reflexology helps them feel more comfortable and resilient during peak allergy months 🌿

If you’re looking for a calming, holistic approach to managing hayfever symptoms, reflexology could be a wonderful addition to your self-care routine.

📍 Learn more or book a session: [email protected]

Love this quote ✨

Out of office ✨

Thrilled and very proud to be attending the garden party to celebrate my daughters Gold Duke of Edinburgh award 🥇

Seven benefits of Reflexology ✨

(and so, so many more!)

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