Titan Training Hub

Nearly 1 in 3 adults aren't moving enough. Are you one of them? 📱

A WHO-led study in The Lancet Global Health found that 31% of adults, about 1.8 billion people, didn't meet the recommended activity levels in 2022. That's up 5 percentage points since 2010.

The target is simpler than most people think: 150 minutes of moderate activity, or 75 minutes of vigorous activity, a week. The hardest part is usually time, which is exactly why our online personal training fits around your week.

💡 Break it up: three brisk 10-minute walks a day add up to 210 minutes a week.

Comment “ONLINE” below and we'll send you the details 👇

Source: World Health Organization, June 2024

🌐 titanacademy.eu
📲 Spain: +34 602 294 888
📲 Gibraltar: +350 5407 3397

The ambulance is on its way. What happens in the next few minutes is up to you. 🚑

According to the American Heart Association, CPR given immediately after a cardiac arrest can double or triple a person's chance of survival. For every minute without CPR, that chance falls by an estimated 7–10%.

The first person on the scene is rarely a paramedic. It's a colleague, a friend, a stranger. It could be you.

💡 Find out where the nearest defibrillator (AED) is at your workplace before you ever need it.

Comment “FIRSTAID” below and we'll send you the details 👇

📲 +34 602 294 888

Source: American Heart Association

Come and try EMS at Titan Academy ⚡💪
Short, effective and definitely not as easy as it looks 😂

📲 Book your session: 602 294 888

⚡ EMS XPERIENCE SOTOGRANDE IS NOW AT TITAN ACADEMY ⚡

We are delighted to introduce professionally coached XBody EMS training at Titan Academy.

If you previously trained with EMS Xperience powered by XBody in Sotogrande, we would love to welcome you to Titan and help you continue your EMS training.

Have you previously trained with XBody elsewhere in the world? You are very welcome to continue your EMS journey with us too.

EMS is a powerful addition to your current personal training, sport or wellness programme. Every session is personalised, professionally supervised and adapted to your fitness level, individual needs and goals.

EMS may help to:

⚡ Enhance muscle activation
⚡ Build strength with low joint impact
⚡ Support posture, core stability and mobility
⚡ Stimulate circulation and support lymphatic flow
⚡ Improve muscle tone and promote smoother-looking skin
⚡ Reduce the visible appearance of cellulite
⚡ Support people experiencing non-specific lower-back pain

Suitable for adults of different ages and fitness levels.

For prices, availability and bookings, WhatsApp us:

📲 602 294 888
🌐 titanacademy.eu

We look forward to welcoming both new and returning XBody clients to Titan Academy.

You don't need harder workouts.

You need the right approach for your body.

If you're a woman navigating menopause, hormonal changes, energy fluctuations or a body that just doesn't respond to generic training anymore, we want to meet you.

We're opening 5 free Women's Health Active Consultations this month, no strings attached, no pressure.

Just a 30-minute one-to-one session, tailored to your stage of life, so you can see who we are and whether we're the right fit for you.

Booking required, secure your spot here and we will be in touch:

https://forms.gle/ZQs5ZpdZHJoKzdC99.

OR Call 0034 602 294 888

www.titanacademy.eu

🥋 FREE KIDS MARTIAL ARTS OPEN CLASS THIS WEDNESDAY

Every September, we offer this special opportunity for new children to come along, meet the coaches and see what Titan Academy is all about.

Kids Kickboxing, ages 6–12
4:30pm
Kids Brazilian Jiu-Jitsu, ages 4+
5:30pm
📍 Sotogrande

A positive environment that builds confidence, discipline, fitness and real self-defence skills.

Places must be booked in advance. Please complete the registration form here to reserve your child’s place:
https://forms.gle/BBhwTKpZVW69S67J7

For more information, WhatsApp us on 602 294 888.

🥋 Ready to try Brazilian Jiu-Jitsu?

Private 1-to-1 training is available for adults and children of all ages and experience levels.

Train at our private facility in Sotogrande, or we can come to your home or chosen location.

Learn at your own pace, improve fitness, build confidence and develop practical self-defence skills.

Complete beginners are welcome.

📍 Sotogrande and surrounding areas

📞 WhatsApp or call 602 294 888 to book your session.

GOT BINGO WINGS??

Good news: they’re not permanent.
Bad news: they won’t leave without a fight.

Summer's here, short sleeve tops and dresses.. do you hate your arms?

WE ARE THE JIGGLE SPECIALISTS IN SOTOGRANDE!

Contact for more info 602 294 888

Summer Ninja Camp
Our 7th year! A well renowned camp, trusted by families year after year.
📅 3rd – 14th August 2026 (only 2 weeks this year, so don't delay!)

⏰ 9:00am – 1:00pm

👦👧 Ages 5–11 years
Coach-led activities to keep your kids active, healthy and having fun, featuring Brazilian Jiu Jitsu and Kickboxing alongside water fun, team challenges, and fitness games.
🥋 Taught by experienced coaches, federated black belts under the IBJJF

Active minds. Strong bodies. Confident kids.

🔗 Enrol here: https://forms.gle/UVbohuhLJNvgoRwa7 and we will be in contact.