Guiltless Gourmet. Tasty, Exciting, Healthful protein- & calcium-packed, dense, decadent Greek frozen yogurt, fine pastries, cakes, crab cake sliders, etc.
Fiber & Spice is a food and fitness company dedicated to helping you achieve and maintain your weight management goals with minimal stress and expenditure. To that end, we have adapted your favorite recipes into organic, waist-friendly versions so you can eat without fear. Being certified by the American Dietetic Association in Adult Weight Management, has given us the factual knowledge to offer y
ou the best of nutrition and exercise to maintain optimal health. Fiber & Spice exemplifies the lifestyle which has kept us medically vital well past our prime. It’s an essential service to keep you supplied with organic, nutrient-dense, low calorie, gourmet meals, while monitoring your physical activity, so you are never overwhelmed by such necessary details. Our aim is to reach those who must make lifestyle changes, but require encouragement and committed coaches to help them take those critical steps. Without sound, hands-on nutritional counseling, weight management remains elusive. Having had such success helping friends and family reach and exceed their goals, we take great pleasure in extending this service to you. Fiber & Spice is a one-stop shop, offering a unique combination of tasty food, evidence-based nutrition counseling and fitness. No other meal service or fitness company offers this convenience. As certified personal trainers, we understand the science of keeping weight off; the set point theory, the energy gap, the proverbial heart rate, manipulating calories, critical NIH (National Institutes of Health) recommendations, sagging metabolism, overpowering resilient fat cells, etc. But as experienced caterers with formal culinary training from ICE and others, we skillfully combine the two to keep you smiling right into your jeans. The numbers on the measuring tape in our logo indicate high risk waist circumference cut points for women at 35 inches, and for men, at 40 inches, with 30 being the safe number for women. A waist circumference of 35 for women and 40 for men are a measure of abdominal obesity and a marker for insulin resistance and heart disease. Fiber & Spice offers medical nutrition therapy, disguised as fun food. With our structured meal plans, you will attain an optimal body mass index, healthy fat percentage and lipid panel numbers, and significantly decreased intra abdominal fat. We select foods based upon their superior nutritive value and established health benefits. We are never motivated by popularity or trendiness, which is why pork belly, ox tail or chitlines will never be on our menu. With Fiber & Spice, you can wave goodbye to Metamucil and other non-nutrient sources of fiber. Instead, say hello to a more exciting plate.
