Klatreskader.dk

DBKK Talk – 25 March

𝗙𝗶𝗻𝗴𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝗖𝗹𝗶𝗺𝗯𝗶𝗻𝗴: 𝗠𝗮𝘅 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗣𝗼𝘄𝗲𝗿 𝗘𝗻𝗱𝘂𝗿𝗮𝗻𝗰𝗲, 𝗮𝗻𝗱 𝗘𝗻𝗱𝘂𝗿𝗮𝗻𝗰𝗲

Finger training is often reduced to one thing: hang harder.

But effective finger training is about understanding what capacity you’re building — and when.

In this talk, we’ll break down the three key finger capacities:
• Max strength
• Power endurance
• Endurance

You’ll learn how they differ, when to prioritize each, and how to structure your finger training so it supports your climbing goals while managing tissue stress.

📍 Blocs & Walls – Det Optiske Tårn
🎟 For DBKK members*
📝 Registration required (limited seats)

Sign up here: https://klatreskader.dk/dbkk-medlemsworkshops

DBKK TALK 2026 – Free member event

Load, Fatigue, and Injury Risk in Sport Climbing
📅 9 February 2026
🕔 17.00–18.30
📍 Blocs & Walls, Det Optiske Tårn
🎟 Free for DBKK members (sign-up required)

Why do so many sport climbers get injured without a clear “bad move”?

In this talk, we’ll explore how injuries often come from cumulative load, not max effort — and how small, repeated decisions in training weeks add up over time.

We’ll cover:
• Cumulative load vs. peak intensity
• Why volume creep is so hard to notice
• Early warning signs before injury shows up
• How to structure weeks with projecting and recovery
• Practical strategies you can apply immediately

Key takeaway:
Most sport climbing injuries aren’t caused by hard moves — they’re caused by too many medium-hard routes. Learning to structure your training matters.

🔒 This talk series is exclusively for members of Dansk Bjerg- og Klatreklub
📝 Attendance is free, but sign-up is required due to limited seats.

Sign-up link: https://klatreskader.dk/dbkk-medlemsworkshops

En stærk weekend for dansk klatring 💪🧗‍♂️

I weekenden var Emma, Lasse og jeg på kursus med – et kursus, der satte fokus på test, skader, styrketræning og hvordan vi som behandlere og trænere kan hjælpe vores klatrere med at blive stærkere og samtidig forebygge skader.

Kurset gav os nye perspektiver på:
• Objektiv måling af fingerstyrke og pulling strength
• Hvordan vi tester præcist og uden at overbelaste
• Hvilke parametre der har betydning for performance
• Hvordan data kan bruges til at styre progression og forebygge skader

Det er præcis den retning, vi ønsker at tage: mere viden, mere systematik og bedre redskaber til både motionister, eliteklatrer og klubtrænere.

Tak til Tyler og alle deltagerne for åbne diskussioner, sparring og en generel følelse af, at dansk klatring er på vej et vigtigt skridt fremad.

Vi glæder os til at dele mere af det her arbejde – både i klinikken, på træningsgulvet og ude hallen.

— Dennis / Klatreskader.dk