Anatripsis Therapy
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A new and unique Advanced Massage method developed over 30 years by expert therapist Panayiota Lazaris; Founder, Practitioner, Instructor and Author of Anatripsis Therapy.
STRESS MANAGEMENT/ AROMATHERAPY/ MASSAGE
A Practical & Inspiring Workshop
Sunday, 22nd November 2026
Discover how to manage stress naturally through the powerful combination of aromatherapy, massage and a deeper understanding of the connection between mind, body and emotions.
This interactive, hands-on workshop will equip you with practical, do-it-yourself techniques to reduce stress, encourage relaxation and support your everyday wellbeing.
What You Will Learn
- Stress Management: Understand how stress and suppressed emotions affect the mind and body, and explore ways to recognise, process and release emotional tension.
- Aromatherapy: Learn how to blend essential oils and create your own personalised aromatherapy blend to promote relaxation and wellbeing.
- Massage Techniques: Receive practical training in self-massage and learn techniques you can also use to massage family and friends.
Leave feeling motivated, empowered and equipped with valuable skills you can continue using in everyday life.
Workshop Details
Date: Sunday, 22nd November 2026
Time: 10:00 am – 1:00 pm
Venue: Pareklisha, Limassol
Participation Fee: €100
Your 3-hour workshop includes:
- Practical hands-on training
- Delicious vegan lunch
- Workshop manual
- Your own blended aromatherapy oil to take home
Please wear comfortable clothing suitable for practical activities.
Your Instructor
Panayiota (Penny) Lazaris
Founder of Anatripsis Therapy, with over 33 years of experience in the field of natural therapies.
Limited Places Available
To ensure a personal and interactive learning experience, spaces are limited.
Book early to secure your place!
I look forward to sharing this special experience with you. 🌸🌷💕
Original Soundtrack by Giorgos Sisamos
14/10/2026
ΔΙΑΧΕΙΡΙΣΗ ΑΓΧΟΥΣ • ΑΡΩΜΑΤΟΘΕΡΑΠΕΙΑ • ΜΑΣΑΖ
Ένα Πρακτικό και Εμπνευσμένο Εργαστήρι
Κυριακή, 22 Νοεμβρίου 2026
Ανακαλύψτε πώς μπορείτε να διαχειριστείτε το άγχος με φυσικό τρόπο, μέσα από τον δυναμικό συνδυασμό της αρωματοθεραπείας, του μασάζ και της βαθύτερης κατανόησης της σύνδεσης μεταξύ νου, σώματος και συναισθημάτων.
Αυτό το διαδραστικό και βιωματικό εργαστήρι θα σας εφοδιάσει με πρακτικές τεχνικές που μπορείτε να εφαρμόζετε μόνοι σας, για τη μείωση του άγχους, την ενίσχυση της χαλάρωσης και τη βελτίωση της καθημερινής σας ευεξίας.
Τι θα Μάθετε
- Διαχείριση Άγχους: Κατανοήστε πώς το άγχος και τα καταπιεσμένα συναισθήματα επηρεάζουν τον νου και το σώμα και γνωρίστε τρόπους αναγνώρισης, επεξεργασίας και απελευθέρωσης της συναισθηματικής έντασης.
- Αρωματοθεραπεία: Μάθετε πώς να συνδυάζετε αιθέρια έλαια και να δημιουργείτε το δικό σας προσωπικό μείγμα αρωματοθεραπείας, για χαλάρωση και ευεξία.
- Τεχνικές Μασάζ: Εκπαιδευτείτε πρακτικά σε τεχνικές αυτομασάζ και μάθετε τεχνικές που μπορείτε να εφαρμόζετε και σε μέλη της οικογένειας και φίλους σας.
Φεύγοντας, θα νιώθετε γεμάτοι κίνητρο, ενδυναμωμένοι και εφοδιασμένοι με πολύτιμες δεξιότητες που θα μπορείτε να αξιοποιείτε στην καθημερινή σας ζωή.
Πληροφορίες Εργαστηρίου
Ημερομηνία: Κυριακή, 22 Νοεμβρίου 2026
Ώρα: 10:00 π.μ. – 1:00 μ.μ.
Χώρος: Παρεκκλησιά, Λεμεσός
Κόστος Συμμετοχής: €100
Το τρίωρο εργαστήρι περιλαμβάνει:
- Πρακτική και βιωματική εκπαίδευση
- Νόστιμο γεύμα βίγκαν
- Εκπαιδευτικό εγχειρίδιο
- Το δικό σας μείγμα αρωματοθεραπείας, το οποίο θα πάρετε μαζί σας
Παρακαλούμε να φοράτε άνετα ρούχα, κατάλληλα για τις πρακτικές δραστηριότητες.
Εκπαιδεύτρια
Παναγιώτα (Πέννυ) Λαζάρου
Ιδρύτρια της Anatripsis Therapy, με περισσότερα από 33 χρόνια εμπειρίας στον τομέα των φυσικών θεραπειών.
Περιορισμένος Αριθμός Θέσεων
Για να διασφαλιστεί μια προσωπική και διαδραστική εμπειρία μάθησης, οι θέσεις είναι περιορισμένες.
Κάντε έγκαιρα την κράτησή σας για να εξασφαλίσετε τη θέση σας!
Ανυπομονώ να μοιραστώ μαζί σας αυτή την ξεχωριστή εμπειρία. 🌸🌷💕
Facing hip surgery, Kate shares her remarkable experience with Anatripsis Therapy
THE TEACHINGS OF ANATRIPSIS DOCUMENTARY
Watch full documentary on YouTube
https://youtu.be/ieMdAoqdc7Y?is=yEWROoodlX93RjgX
ANATRIPSIS THERAPY returns to London • Hackney | 19–25 October
Watch one of my clients share his experience with Anatripsis Therapy.
For enquiries, please message me privately.
www.anatripsistherapy.com
Penny Lazaris Founder/ Practitioner of Anatripsis Therapy
The Teachings of Anatripsis is finally complete.
🎬 WATCH THE FULL DOCUMENTARY HERE:
https://youtu.be/wDDZD7hDrGg
This documentary shares the story, philosophy and development behind Anatripsis Therapy, a method that has grown and evolved through more than 33 years of my work and experience.
My heartfelt thanks to everyone who participated in the documentary, shared their experiences and helped bring this project to life. Your contribution has been an important part of telling the story of Anatripsis.
This documentary offers a deeper understanding of Anatripsis Therapy, its purpose and the passion behind its creation.
Please like, share and subscribe to my YouTube channel to support Anatripsis Therapy and help its message reach more people around the world.
Original Music: Giorgis Sisamos
Camera & Editing: Giorgos Vasiliou
Thank you to everyone who has been part of this journey. ❤️
https://youtu.be/wDDZD7hDrGg?is=tcB27iT-vG75NYBj
01/10/2026
After nearly a year in the making, here we are — The Teachings of Anatripsis is finally complete.
🎬 WATCH THE FULL DOCUMENTARY HERE:
https://youtu.be/wDDZD7hDrGg
This documentary shares the story, philosophy and development behind Anatripsis Therapy, a method that has grown and evolved through more than 33 years of my work and experience.
My heartfelt thanks to everyone who participated in the documentary, shared their experiences and helped bring this project to life. Your contribution has been an important part of telling the story of Anatripsis.
This documentary offers a deeper understanding of Anatripsis Therapy, its purpose and the passion behind its creation.
Please like, share and subscribe to my YouTube channel to support Anatripsis Therapy and help its message reach more people around the world.
Original Music: Giorgis Sisamos
Camera & Editing: Giorgos Vasiliou
Thank you to everyone who has been part of this journey. ❤️
https://youtu.be/wDDZD7hDrGg?is=tcB27iT-vG75NYBj
The Teachings of Anatripsis Therapy Full Documentary The Teachings of Anatripsis Therapy – Full DocumentaryThis documen...
23/09/2026
✨ I’m delighted to share that I’ve been featured in Embody U.K. Wellness Magazine with a 4-page interview about Anatripsis Therapy and my journey behind it.
After more than 33 years devoted to therapeutic work, it means so much to see the story and philosophy behind Anatripsis Therapy shared in a British wellness publication.
If you’d like to know more about how Anatripsis began, what makes the therapy different, and the journey that has brought it to where it is today, I’d love you to have a read.
📖 My interview begins on page 24 — a 4-page feature.
👉 Click the link below and go to page 24 to read the full interview:
https://issuu.com/fellowsmediaadvertising/docs/ctha0926?fr=sZjNhZDgzNTU0NDk
Thank you to Embody Magazine for giving me the opportunity to share the story of Anatripsis Therapy. ❤️
Panayiota (Penny) Panayiota Lazaris
Founder of Anatripsis Therapy
https://issuu.com/fellowsmediaadvertising/docs/ctha0926?fr=sZjNhZDgzNTU0NDk
CTHA0926 Dive into our extensive resources on the topic that interests you. It's like a masterclass to be explored at your own pace.
Dear London, I’m coming back! 🤎 Anatripsis Therapy will be in Hackney from 19th–25th October. Appointments are now open — message me to book.
This is the new trailer for my Anatripsis Therapy documentary, The Teachings of Anatripsis.
Released date 1st October 🤍
Original Soundtrack created by music producer Giorgos Sisamos.
25/06/2026
On my way back to Cyprus it has been an extraordinary trip, connecting with two uber drivers, one giving me the msg to reconnect with Africa (long story, I will make an individual post on it). And the 2nd uber driver happened to be also a massage therapist who may study Anatripsis.
I moved into a new home, drove my son mad with all the Amazon deliveries 😉
I was accepted in a clinic in Athens, that starts next month... changes with my family and I step back and see how my life is unfolding to a totally new beginnings.
Its exciting, scarey and I am loving it. Mostly the experience of meeting new people in these different countries is wonderful.
Let's see what Gods plans are for me in the next months.. Just following my boss's will 🤍
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