Peace in Presence

A little evening escape into the forest 🌿✨

Flow & Frequency is back at the yurt on October 18th.

We’ll begin with gentle yoga before settling into an immersive crystal bowl sound bath. Come get cozy, let the outside world get a little quieter, and give yourself a couple of hours to simply be.

📍 Near 17 Mile Pub
🗓️ Sunday, October 18
⏰ 6:30–8:30 PM
🎟️ $33 + GST

Exact location details are sent after booking.

Book your spot here:
https://www.eventbrite.ca/e/flow-frequency-registration-1993780197241?aff=erelpanelorg

Join us for the next session of Chair Yoga starting at SEAPARC next week. Small class, individual attention, plenty of useful practice and tricks for living in an aging body.

Chair yoga for an accessible practice for all ages and abilities.
This is great for anyone with movement disorders, seniors,
or those recovering from injury. Chair yoga deepens your
flexibility and strengthens your body awareness, improves
strength, reduces risks of falls and helps to better continue
independent activities. Come for a gentle but challenging
practice so you can leave feeling supported and more relaxed.

Th Aug 6-Sep 3 12:45-1:30pm $48.75/5 31496

Teaching Yoga in the Park at 6pm.. emphasis on cooooling postures! Come out to Ed MacGregor Park, just $5 to drop in

Join us for World Ocean Day in Metchosin next Sunday. I’ll be leading a water-inspired movement warm-up, followed by a beach walk, land art and haiku creation. Come be inspired by and celebrate our ocean!

For extra deep relaxation, book a massage with me before your float. The ultimate escape, without going anywhere.

💥 Get 2 Floats for $99 💥 Limited time offer.

“When we have our spiritual eyes open, we see the sameness within everything. But the sameness doesn’t cancel out uniqueness—because something is ultimately the same or not separate, doesn’t mean it’s not unique.”
~ Adyashanti
May 3, 2017
From Contraction to Vastness
https://bit.ly/4lafUp2