Break The Cycle Counselling

Break the cycle is closed on sept 12 for thanksgiving

With Fall Comes a new season, Break the cycle counselling is here for support for Anxiety, stress, grief and life transitions.
(250) 847-1271
www.breakthecyclecounselling.ca
[email protected]

Are you ready to invest in your mental health?
Whether you’re dealing with anxiety, stress, relationship concerns, grief, life transitions, or personal growth goals, counselling can provide the support and tools you need.
Appointments are available now.
✅ Confidential ✅ Professional ✅ Compassionate Support
📞 Call today to book your appointment. 📅 Online and in-person sessions available.
Take the first step toward feeling better
(250) 847 1271
www.breakthecyclecounselling.ca
[email protected]

BreakTheCycleCounselling We offer counselling. trauma, grief, depression, Anxiety, self esteem, shame, anger, relationship. Break the Cycle Counselling and Life Skills Coaching provides a safe, supportive space for individuals to reflect on their patterns of behavior, identify potential solutions to find growth, and positiv

When new seasons bring on new struggles, there are 3 tools we can use moving forward.
1.) a breathing exercise (box breathing)
2.) communication (talking to someone)
3.) writing (letting your body see the words that you have been holding inside) then burning what you wrote so you can learn to let go.

Fall hours are back,
office hours are now 10 am to 7:30 pm.
1175 suite 203 Main Street
(250) 847 1271
[email protected]

Summer hours now in effect for me, if you are booking or planning on booking you’ll notice my hours are 1pm to 9:30 pm Monday to Friday.

Break the Cycle Counselling has hired a Contractor.
Meet Christie Stashyn.
You can book your session with Christie on line at www.breakthecyclecounselling.ca/appointments clicking on virtual and clicking on Christie's name, her availability is on the website.
Thank you everyone!

Big news coming tomorrow, changes to the website!

We will be closed on Family Day Monday Feb 16th 2026, Open for regular hours Tuesday Feb 17th at 10am

For those that are grieving, I wrote this 2 days before my younger brothers death anniversary.
Writing out what’s showing up inside is very healing.