Function Health Club- Port Coquitlam
Share
Tricities Elite Hyrox, Personal Training and Functional Fitness Gym! All services run out of Function's Port Coquitlam Location-Port Coquitlam CrossFit!
We offer a variety of group class, small group and 1:1 options for plus Nutrition Consulting and more!
📣 CALLING ALL HYROX MEMBERS! 📣
Ready to become a stronger, more well-rounded hybrid athlete? 💪
Introducing the Hybrid Athlete Accelerator Series - 3 sessions focused on barbell strength, technique & bodyweight skills.
🏋️ Build strength & confidence
💪 Improve pulling + bodyweight skills
⚡ Unlock Strength Collective + Calisthenics classes
📅 Saturdays | 9:00–10:00 AM
Oct 10 • Oct 17 • Oct 24
Keep your HYROX training. Add more skills. Unlock the entire class schedule. Get stronger.
🔗 Register via the link in bio. Only $19.99!
09/24/2026
Want to test your HYROX fitness before race day? 🔥
Join us for our Partner HYROX Full Simulation at Function Health Club Port Coquitlam🏋️♂️
Experience all the same movements as a real HYROX race:
🏃♀️ 8 km of running
💪 8 functional fitness stations
📅 Saturday, November 7th 1:15 PM – 4:15 PM
👯 Partners only, you must register with your partner (both participants must register).
💧 On-site recovery from Trailside Physio + other sponsors TBD
🔗 Link in bio to sign up (LIMITED SPOTS)
hyroxvancouver hyroxsimulation
09/24/2026
💥 Been thinking about trying HYROX? Now’s the time. Our 2-week HYROX trial is just $49.99, this pricing ends September 30th!!
Whether you’re HYROX curious or ready to level up your training, this is your chance to experience a cardio + strength-based workout and challenge yourself in the gym Function-style. 🖤 We have classes all through the week in the morning, afternoon and evening.
Lock in the $49.99 trial before the price goes up October 1st.
Head to our website or the link in our bio to grab your trial and get started. Let’s go. 👊
That’s a wrap on another SOLD-OUT HYROX Simulation at ! 🔥
A huge thank you to all the new faces and familiar faces who came out this past weekend and put in the work with us. We loved seeing everyone test their fitness, practice their race-day strategy, and support each other through every heat. 💪
And of course, a BIG thank you to our amazing sponsors for helping make the day even better:
🎁 Supplement King Port Moody — Gift bags for all participants packed with supplement samples
💪Trailside Physio - Providing on-site physio and recovery services
💊 — Magnesium supplements for every participant’s gift bag
We appreciate you all being part of the HYROX community! ❤️
Missed this one? We’re doing it again!
📅 Saturday, November 7th
⏰ 12:45–3:45 PM
📍 Function Health Club, Port Coquitlam
The simulation will run in heats, with heat times emailed to participants closer to the event.
🎟️ Sign up through the link in our bio!
Sometimes the hardest part is just walking through the door.
Find a place that challenges you, people who cheer for you, and coaches who believe in what you’re capable of.
Take the first step. The rest builds from there. 💪
📍Downtown Vancouver + Port Coquitlam
DM us to get started.
Your sign to finally start training together. 👯
Bring your partner, friend, sibling or favourite workout buddy and get 3 Partner Personal Training sessions for $315 this September.
You’ll get the structure and expertise of personal training, with someone you already love training alongside.
3 sessions. 2 people. $315.
DM us to claim the September promo.
09/17/2026
New to the gym? Start with confidence, not chaos. 💪
You don’t need to walk into your first class knowing how to squat, deadlift, or use every piece of equipment.
That’s exactly why we created Foundations.
Our small-group, coach-led program helps you learn the fundamentals, improve your movement, build confidence, and gradually prepare for everything else we offer.
Because sustainable fitness isn’t about doing the most on day one.
It’s about building a base strong enough to keep going. 🔥
Whether you’re completely new to training, returning after years away, or simply want a better starting point, Foundations meets you where you are.
📍 Vancouver + Port Coquitlam
👉 Learn more and book your first session at functionhealthclub.com/foundations
Your first step starts here.
09/07/2026
Happy Labour Day 💪 Today we celebrate the hard work, dedication, and strength that drive us both inside and outside the gym.
Whether you’re lifting, moving, or simply taking time to rest and recharge; remember that recovery is just as important as training.
Enjoy the holiday and keep unleashing your inner strength! 🏋️♀️🔥
09/04/2026
🔥 YOUR WARM-UP COULD MAKE OR BREAK YOUR FIRST KM.
Don’t make the mistake of walking into HYROX cold. ❌
You’re not just running. You’re going from run → sled → burpees → carries → lunges → wall balls and your body needs to be ready for every transition. 🏃♂️💪
THE 20-MIN HYROX WARM-UP 👇
🔥 RAISE - 5–8 min easy jog/row
🧘 MOBILIZE - Lunges, hip openers & inchworms
⚡ PRIME - Short race-pace efforts + light station-specific reps
Remember:
❌ Don’t fatigue yourself
❌ Skip long static stretches
❌ Don’t warm up too early
❌ Don’t forget your grip & upper body
💡 Goal: Finish warm, mobile, activated and READY TO GO.
Your race starts before the countdown. ⏱️
📍 Racing HYROX Vancouver?
Get more race-day tips & training resources at vancouverhybridtraining.com
FunctionalFitness RaceDayPrep
09/02/2026
Built for better training. Backed by expert coaching.
From strength and conditioning to mobility, recovery and performance we’ve got the space, equipment and coaches to help you get more out of your training.
Come see what Function Port Coquitlam is all about. 💪
📩 DM us to get started.
FunctionalFitness
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Address
3162 585 Seaborne Avenue
Port Coquitlam, BC
V3B0M3
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 7pm |
| Saturday | 8:30am - 11am |
| Sunday | 6am - 11:30am |
Alerts
Be the first to know and let us send you an email when Function Health Club- Port Coquitlam posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.