Justine Waldeck - Meditation Instructor

Valuable information! Listen to it when you go to sleep.... or during the day. It truly is simple.

I would like to invite you to participate in a 7-day challenge. This challenge is simple, only listen to meditation music for 7-days. No other music. I am currently reading the book "Mind to Matter", and it is very interesting. One of the subjects covered in this book is the influence that sound has on matter and healing. One of the practices assigned to readers of this book is this challenge I speak to you of today. There is a lot of research that has been conducted over many years...and I am trying this to draw my own conclusions. I am going to journal every day (that's the goal), and just make note of how I feel. The other thing I am going to do is play meditation music at a sound frequency of 528Hz, as this has been said to be the healing frequency. Again, keep a journal and take note of how you are feeling physically, emotionally, spiritually, etc. I look forward to any feedback and experiences you have during this week if you so choose to join me on this challenge to bring healing and peace to your life.

And then there was truth....

Love this! Absolutely 💕

Daily meditation reduces your body's stress hormones, adrenaline, and cortisol - and it helps to improve sleep patterns, lower blood pressure, reduce inflammation, and boost immunity. It is also a POWERFUL cognitive tool that heightens concentration, enhances memory, increases focus, and unlocks creativity! Let's help ourselves