Richard Rapoport

Over four decades, I have developed an integrative approach combining insight with practical, evidence-based methods for meaningful change. Insight-oriented talk therapy explores life experiences, relationships and patterns, including how the past may shape the present. CBT-based Schema Therapy identifies deeply rooted beliefs and patterns, while EMDR helps process troubling experiences and emotional “stuck points.” Somatic Therapy works with how stress and emotion are experienced in the body, and Clinical Hypnosis can deepen relaxation, strengthen inner resources and help shift entrenched patterns.

Therapy is tailored to the individual rather than the individual to the therapy. Together, we can explore and understand longstanding patterns while also working with thoughts, emotions and the body—moving beyond insight alone toward tangible change. Mindfulness and Self-Compassion provide additional practical tools for emotional regulation, resilience and a healthier relationship with oneself.

Virtual therapy offers convenience, comfort and privacy. Sessions take place in your chosen environment, without the time and disruption of commuting. For many clients, familiar surroundings can make it easier to relax, reflect and engage fully in the therapeutic process.