Sleep bebe Sleep
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Hi I’m Sonya your Certified Pediatric Sleep Coach
I help overtired families find rest🥰 Are you struggling with your child's sleep? Are you overtired? I got YOU!
Are bedtime and naps stressful? Do you want to lay a healthy sleep foundation for your little one from the beginning? Being a parent is hard!! But I can make it a little easier! :)
For more information, please send me a message. I can help you, and your little one get the sleep you deserve!
Un petit rappel pour les parents fatigués 🤍 Notre cours de sommeil en ligne pour nouveau-nés est actuellement à 50 % de rabais alors que nous célébrons nos 5 ans! 🎉
Si vous cherchez du soutien doux et pratique pour mieux comprendre le sommeil de votre nouveau-né, ce cours est là pour vous aider — sans pression, sans règles strictes, simplement des conseils auxquels vous pouvez revenir quand vous en avez besoin.
Utilisez le code FALL au moment du paiement 🍂
50 % de rabais pour une durée limitée!
À 5 ans de soutien auprès des familles pendant ces précieux premiers mois. 💛
A little reminder for tired parents 🤍 Our Newborn Online Sleep Course is currently 50% off as we celebrate 5 years! 🎉
If you’re looking for gentle, practical support to better understand your newborn’s sleep, this course is here to help — no pressure, no strict rules, just guidance you can come back to when you need it.
Use code FALL at checkout 🍂
50% off for a limited time!
Here’s to 5 years of supporting families through those early days. 💛
09/28/2026
What’s your baby’s sleep personality? 👀💤
Some babies melt into sleep like warm butter.
Others act like tiny detectives, scanning the room, checking every sound, and making very sure they’re not missing anything.
And then there are the highly aware babies…
The ones who notice the flicker of a lamp.
The creak of a floorboard.
The door opening three rooms away.
And somehow… the exact moment you try to sneak away. 😅
Your baby’s sleep isn’t just about routine.
Temperament matters, too.
Understanding your baby’s sleep personality can help you make sense of bedtime battles, nap struggles, and why what works beautifully for one baby completely falls apart with another.
So… what’s your baby’s sleep personality?
Is sleep training fun? No.
It’s emotional, it’s tiring, and it pushes you in ways you don’t expect.
But is it worth it?
Absolutely.
Sleep training isn’t about perfection — it’s about giving your baby the skills to settle, rest, and grow… and giving you the space to breathe again. It’s a short, challenging phase that leads to long‑term calm, confidence, and predictable nights.
When you’re in it, it feels hard.
When you’re through it, it feels life‑changing.
If you’re ready to start but don’t want to do it alone, I’m here to guide you through every step; before, during, and after, so you feel supported, steady, and sure of what you’re doing. 💛
09/21/2026
Newborn Online Sleep Course (50% Off with code FALL)
Newborn sleep doesn’t have to feel confusing, chaotic, or overwhelming. If you’ve been wishing for clear guidance you can follow at your own pace, my Newborn Online Sleep Coach is officially on sale — 50% off with code FALL. 🍂
Inside the course, you’ll get:
✨ 13 fun, easy‑to-follow modules: from setting up a calming nursery to understanding wake windows, soothing techniques, safe sleep, and those early rhythms that make newborn life feel smoother.
✨ 9 bonus handouts: quick references like sleep schedules, calming tips, and a safe sleep checklist you can use anytime.
This course was built for tired parents who want support, clarity, and confidence without pressure, without strict rules, and without rushing through the newborn stage.
If you’re ready to make newborn sleep feel lighter, explore newborn sleep support and use code FALL at checkout for your discount. 💛
09/17/2026
🤍 5 YEARS OF SLEEP BEBE SLEEP 🤍
Five years ago, I started with a simple dream: to help families get the rest they so desperately needed.
I could never have imagined where that little dream would take me.
Over the past five years, I’ve had the incredible privilege of helping so many families navigate sleepless nights, endless wake-ups, short naps, bedtime battles, and those moments when you’re wondering, “Will we ever sleep again?” 🥹
I’ve been there for the tired parents who just needed someone to say, “I’ve got you.”
I’ve celebrated the first longer stretch of sleep, the first peaceful bedtime, the nap that finally worked, and the mornings when parents woke up feeling like themselves again.
And while sleep is what brings families to me, what stays with me are the people.
The parents who trusted me.
The little ones I’ve gotten to know through stories and sleep plans.
The messages saying, “We finally slept!”
The relief.
The tears.
The celebrations.
The transformation that happens when a family finally gets the rest they need. 🤍
Five years later, I am still so incredibly grateful that I get to do this work.
Thank you to every family who has trusted Sleep Bebe Sleep over these past five years. Thank you for letting me into such a vulnerable and exhausting part of your lives, and for allowing me to be a small part of your journey.
5 years. Hundreds of families. So many little ones sleeping better. And one very grateful sleep coach. 💤🤍
Here’s to all the families we’ve helped, and all the sleepy little ones still to come. ✨
With so much gratitude,
Amener un nouveau bébé à la maison, ça peut être ben overwhelming — surtout quand vient le temps de comprendre le sommeil. Mon forfait à domicile est là pour vous donner du vrai soutien, dans votre maison, là où ça compte le plus.
Vous recevez un programme de sommeil personnalisé, une consultation Zoom d’une heure, p*s une revue live de 30 minutes pour qu’on passe votre plan ensemble. Pendant deux semaines, je fais le suivi de votre Sleep Log p*s vous avez du soutien à tous les jours — texto, téléphone ou Voxer.
La première nuit de sleep training, je suis chez vous, avec vous, pour le bedtime. Je vous montre quoi faire, comment le faire, p*s je reste là pour m’assurer que vous êtes à l’aise p*s confiants.
Vous avez aussi accès à mon groupe Facebook privé rempli de ressources p*s de soutien.
On regarde votre routine, les siestes, la chambre, p*s je vous montre des outils de sommeil adaptés à votre bébé.
Un service pensé pour vous donner du calme, du rythme, p*s du repos — dès le début. 💛
09/10/2026
🌙 The “Invisible Load” of Baby Sleep
Nobody talks about the mental load of baby sleep.
The tracking.
The guessing.
The timing.
The wake windows.
The “is this a regression or just Tuesday?”
The constant adjusting.
Even when your child sleeps independently, you carry the responsibility of keeping everything on track.
It’s exhausting.
It’s emotional.
It’s real.
And it’s okay to admit that baby sleep isn’t just about the baby, it’s about the parent’s nervous system too.
If you’re feeling the weight of it, you’re not alone.
Explore early morning fixes or book a support call if you need a reset. 🙂
My hot take on the Merlin Sleep Suit!
I think the Merlin can be a helpful transition between a swaddle and a sleep sack-but I don’t think it’s necessary.
Sometimes, babies end up staying in it longer than they really need to, and the extra bulk can limit their movement when they’re working on important developmental skills.
The good news? You can absolutely go straight from a swaddle to a sleep sack and have a successful transition.
Every baby is different, but you don’t necessarily need an extra step just because it’s popular. Less is often more when it comes to baby sleep.
09/03/2026
The “My Baby Sleeps Better in the Car Than the Crib” Mystery
Ever wonder why your baby sleeps like a champ in the car… but fights sleep in the crib?
It’s not because they hate the crib, it’s because the car creates the perfect sensory setup:
• constant motion
• steady noise
• zero stimulation
• cozy positioning
It shuts off their nervous system instantly.
The crib? Still, quiet, open… and full of awareness.
But you can make crib sleep feel easier by borrowing a few car‑like elements:
✨ Use steady white noise — recreate that engine hum
✨ Dark room — less to look at = easier settling
✨ Keep the routine rhythmic — slow rocking, gentle patting
✨ Make the space cozy (safely) — a sleep sack helps
✨ Use strong sleep cues — a phrase, song, or predictable steps
Crib sleep is a skill. If you want help making crib sleep smoother, explore sleep environment tips.
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New-Brunswick
Memramcook, NB
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