Susafit
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Nearby gyms & sports facilities
Street With Selkirk Avenue
Dewdney Trunk Road
Dewdney Trunk Road
Services Available In:
Maple Ridge
Selkirk Avenue
Lougheed Highway
Nearby health & beauty businesses
Selkirk Avenue
11841-224th St. with Selkirk Ave.
Selkirk Avenue
11970 224th Street
Selkirk Avenue
Nearby beauty salons
119th Avenue
224 Street
119 Avenue
Selkirk Avenue
Selkirk Avenue
Mcintosh Avenue
Nearby hair salons
224 Street
119 Avenue
Selkirk Avenue
Selkirk Avenue
Mcintosh Avenue
Mcintosh Avenue
Nearby nail salons
Lougheed Highway
Lougheed Highway
Lougheed Highway
22337 Lougheed Highway
Dewdney Trunk Road
Dewdney Trunk Road
We specialise in health management, weight loss and client support to improve your long-term wellness
Susa, creator of SusaFit, is a certified personal trainer with special interests in health management and weight loss. Susafit offers affordable, personal and flexible small group personal training in the heart of Maple Ridge.
10/24/2026
😂😂 I think Oly and I have officially been called out! Guilty on all 5 counts! 🤣💪
And to all our clients… yes, we know exactly what we're doing when we say “just two more!” 😈😂❤️
10/15/2026
✈️🌍 Travel, Nutrition & Balance! 💚
Traveling reminds me that healthy living isn't about perfection, it's about balance!
🥗 Nourish your body.
💧 Stay hydrated.
🚶♀️ Keep moving.
🍣 Enjoy new foods without guilt.
❤️ Make memories!
One meal won't undo your progress. Consistency matters more than perfection!
Healthy living should fit into your life, not stop you from living it! 💚
This is when all that core work gets put to use in real life! 😂💪🌊
6-metre swells + gale-force winds = one heck of a core workout! 🚢🌊😳
10/01/2026
Motivation vs. discipline 💪🚢
The ship was rocking and rolling today, and when my scheduled workout reminder went off, I had ZERO motivation and plenty of excuses!
But that’s when discipline kicks in.
The reminder went off, we showed up, and we got it done. Was it my best workout? Nope. But it didn’t need to be.
And shoutout to my accountability partner — my husband ❤️ — for showing up with me!
Motivation comes and goes. Discipline keeps you moving.
09/23/2026
My view from the gym...so blessed
09/09/2026
🎉 Happy Birthday, Oly! 🥳❤️
Our very own Energizer Bunny — always on the go, always willing to help, and always ready with advice when you need it! ❤️
So grateful to have you as my business partner and friend. Hope you have the BEST birthday! 🎂🥂
Hopefully this will help my clients understand me better when I speak.....
https://www.instagram.com/reel/Dc2tCnrFAbD/?igsi=dGd2emQ1b2hkZnV5
I love my job
08/16/2026
High Protein High Fiber breakfast
This is supposed to taste like chocolate mouse but it DOES NOT....but it is not bad and good easy and a quick go to:
175 grams Greek Yogurt
15 grams Cocoa
20 grams chocolate protein powder
11 grams chia seeds
100 grams raspberries
Mixed yogurt, cocoa, protein powder and chia seeds together. Refrigerate for 4 hours or overnight add Raspberries before eating
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22390 119 Avenue
Maple Ridge, BC
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