Shaina Falcone Fitness

My clients LOVE this ab workout… when it’s over 😂

I get asked a lot about how to build strong abs over 40 (I’m 49, have had two children and had diastasis after my second)

My answer is: ab workouts like these + full body strength training + spinal mobility training

The ball is a fantastic prop here because it increases the load on the abdominals without the neck getting cranky

Want to try this with me for free?

Head to my bio for free workouts or to access my 7 day free trial on shainafalconefitness.com

Let’s be honest, I’d rather be snuggling my pup than working out, but I love being strong & feeling good

Which is why I love a 30 minute workout that I can do from home, with my pup by my side

If you’re stuck thinking that you need hours at the gym to build muscle and change your body, you can let that go

If you’re interested in a program that you can do from home in 30 minutes, my Healthy for the Holidays 5 week program is starting in November

Details and early bird pricing coming soon!

Welcome to the side of insta where we have zero tolerance for nonsense 🤣

Feel free to add any I missed in the comments

Happy Friday insta fam

If you want to be a muscular bad ass til you’re in the ground, strength training is the BEST way to get there

Oh and we can do it all from home with dumbbells & a step stool

You don’t need an hour long workout with a million exercises

For strength, 3 or 4 targeted exercises is enough, especially if you can get in 2-3 sets and take each set close to failure

I’m 49 and have built more muscle over the last 2 years than ever before in my life

If that’s your goal too, stick around and let’s do this together 💪

- Shaina

If you’ve uttered any of these sentences, you’re probably in perimenopause…

which means you’d see amazing benefits from strength training regularly 💪

I don’t want to scare you and tell you things will rapidly go downhill if you don’t make strength training a part of your life

But… my job is also to help women become stronger and healthier

I can tell you from my experience training real women (and based on scientific data) that strength training is the best thing you can do for your body as you age

Even if you’ve never strength trained before, you can do this

I have created a program just for you 🌟

Most of the workouts can be done in under 35 minutes, from home 🏠

Head to my bio to try some free workouts. We are in this together!

Above all, I’m thankful for the incredible women I get to train, both in person and in my online community.

You all continue to show up, work friggin hard, commit to yourself, and crush your goals.

I’m so glad we found each other.

You can do hard things!!!

Happy thanksgiving 🇨🇦🍁🧡

- Shaina

Whether you’re working out to build muscle and strong bones, or to quell your rage (or maybe both?!), I’ve got you

Either way, you’ve got important things to do, so you need to be in and out in 30 minutes

I filmed this circuit for the strong, amazing women who workout with my app program

3 rounds, each set taken close to failure
The last round is a shorter rep range so you can try to go a little heavier 💪

Head to my bio if you want to try a few workouts for free

Cheers to strong women taking over the world 🌎

- Coach Shaina

I love my friends; therefore, I don’t sugarcoat things for them, because I want them to feel healthy and happy, especially during perimenopause.

Strength training really is that important.

We see what happens when we don’t strength train when we witness our elderly relatives get bone fractures. I don’t want you rotting in a hospital bed while your independence melts away.

Fibre and protein are that important. It takes extra planning and prepping to include them at every meal, but it’ll make a big difference.

Alcohol really is a little POS during perimenopause. It worsens your symptoms and disrupts your sleep. It’s like a bad relationship that seems like it’s giving, but really only takes.

You don’t have control over all the changes your body is going through but you do have control over these lifestyle choices.

With love,
- Coach Shaina