Golden Wellness Hub

Some memories stay louder than they should.

Accelerated Resolution Therapy (ART) is a brief, trauma-focused therapy that helps reduce the emotional distress tied to difficult experiences. You don't have to erase a memory. ART aims to change how it affects you today.

Swipe to see how it works, then book with Shannon Foster at Golden Wellness Hub.

Book at https://goldenwellnesshub.janeapp.com/ #/staff_member/27

If you're in crisis, call or text 1-800-784-2433.

BOOKED
60 min massage available Friday 9.45am with Cherie. Book in here - https://goldenwellnesshub.janeapp.com/ #/staff_member/1

Massage appointments available Friday with our student Aoife from 3.30pm-9pm. Aoife is offering 60, 75, 90 and 120 minute massages at a discounted rate until she becomes a Registered Massage Therapist! Get yourself an appointment so you can relax over the weekend. Book your treatment here - https://goldenwellnesshub.janeapp.com/ #/staff_member/25

Shannon Foster our newest Registered Clinical Counsellor has availability Friday for counselling appointments. Shannon also offers a FREE 15 minute consultation to see if she would be a good fit. She is also in the process of organizing direct billing with some insurance providers. If you would like to book a session with Shannon, please click the following link - https://goldenwellnesshub.janeapp.com/ #/staff_member/27

IMPORTANT BOOKING INFORMATION - NOV 1 ONWARDS
For anyone who books appointments with us using the Jane App, please note that our schedules are not displaying correctly from Nov 1st onwards (due to the varying time changes throughout BC). Please use the website to book your appointments to ensure that the available times displayed are correct!

Randa is baaaack!! 3 spaces open this week for Energy Healing Reset sessions

In this 75-minute private Energy Healing Session, I’ll guide you through a deeply personalized healing experience to release the heaviness you’ve been carrying, calm your nervous system, and bring your energy back into balance.

This is for the woman who already feels too busy... the one who can "handle it all" (and does it well) but is also craving the space to put it all down and to finally exhale.

With over 15 years experience, her sessions are guided intuitively and will include a reading on exactly where you're at and why, as well as a combination of gentle healing techniques to get out of your head, release stress, tension and emotional loads, and create energetic alignment.

You’ll walk away feeling lighter in your body, clearer in your mind, and more grounded in yourself.

“After each session, I feel so much lighter… like a weight has been lifted. My mind is clearer, the fog is gone, my energy is recharged, and I sleep like a baby.” - K.

Jump in and book in today❤

https://goldenwellnesshub.janeapp.com/ #/staff_member/4/treatment/23

❤️ Lisa Ewan has openings this week!

When the nervous system spends more time in the active mode of doing, scheduling and planning with no break in sight, collapsing into bed at night doesn’t count.

Over time, we may experience:

💥 More reactivity
💥 Fatigue and exhaustion
💥 Pain and tension
💥 Poor or less optimal digestion and sleep
💥 Less connection and awareness
💥 Less ability to handle stressful situations well

The nervous system is constantly adapting to all the stressors in our environment, whether they are physical, mental, emotional, internal or external, to maintain a steady internal balance and optimal health.

Biodynamic Craniosacral Therapy is one way to therapeutically relieve stress and support the body before that stress begins to affect our health.

❤️ Lisa Ewan has openings this week! Book in with her for your Biodynamic Craniosacral session at the Golden Wellness Hub.

https://goldenwellnesshub.janeapp.com/ #/staff_member/23

Last minute massage with Cherie Monday at 12.30pm. Book here - https://goldenwellnesshub.janeapp.com/ #/staff_member/1