Happy Feet Reflexology Wellness Center

SOMETHING BEAUTIFUL IS BEGINNING AT THE NU SPOT BEAUTIQUE!!!
More Than Beauty… A Whole You! 💕
What if your next visit to The Nu Spot Beautique wasn't just about looking beautiful, but about feeling beautiful, finding balance, and taking time for YOU?
We are SO excited to announce that Happy Feet Reflexology Wellness Center is bringing a whole new world of WELLNESS EVENTS to The Nu Spot Beautique on Windmill Road in Dartmouth! 💜
Our vision is to create a welcoming space where beauty and wellness come together. A place to slow down, reconnect with yourself, release the stresses of everyday life, and experience something truly special.
Think relaxation, meditation, self-care, connection, and beautiful wellness experiences that nourish your mind, body, and soul.
And we're kicking it all off with something wonderful!
OUR FIRST WELLNESS EVENT — YOGA NIDRA!
REST • RESET • RECONNECT
Imagine an entire hour where nobody needs anything from you. No responsibilities. No rushing. No expectations.
Just YOU, resting comfortably while being guided through a beautiful, deeply relaxing meditation journey.
Yoga Nidra is often called yogic sleep — a gentle practice that encourages deep relaxation while you remain aware.
No yoga poses. No experience needed. Just come as you are.
📅 Sunday, November 22nd
🕖 7:00 PM – 8:00 PM
📍 The Nu Spot Beautique – Windmill Road, Dartmouth
💰 $25 per person
🌸 ONLY 10 SPOTS AVAILABLE!
📲 To reserve your spot, call or text 902-222-6958. AND THIS IS JUST THE BEGINNING!
We have so many exciting ideas for future wellness evenings, and we would LOVE your input!
Tell us in the comments: What kinds of wellness events would YOU love to experience at The Nu Spot Beautique?
We want to create something special for our community — a place where you can come as you are, feel welcomed, and leave feeling a little lighter. Because wellness isn't a luxury. It's something we all deserve.
With love,
💜 Happy Feet Reflexology Wellness Center
Bringing wellness to The Nu Spot Beautique — one beautiful experience at a time.
WellnessEvents SelfCare MindBodySoul RestResetReconnect

COMING IN NOVEMBER… THE NOVEMBER EXHALE
October has been such a beautiful month of self-care, and with the response to my October special, I’ve decided to open November bookings EARLY!
As we move toward the busy holiday season, November is your reminder that you don’t have to wait until you're completely drained to make time for yourself.
Introducing…
THE NOVEMBER EXHALE
75-Minute Reiki & Energy Balancing Experience | $99
A quiet, deeply relaxing experience created to help you slow down, reconnect and simply exhale.
Reiki Energy Healing
Chakra Balancing
Therapeutic Tuning Forks
Guided Grounding & Relaxation
Quiet Integration Time
For 75 minutes, there is nothing you need to accomplish, nowhere you need to rush to and no one you need to take care of.
This time is for YOU.
Come in, get comfortable and allow yourself to simply receive.
🍁 Release what feels heavy.
✨ Rebalance your energy.
🤎 Restore your peace.
🌿 Exhale.
75 minutes | $99
📅 November appointments are NOW OPEN for early booking!
If you loved my October special, I would recommend reserving your November session early.
📍 Happy Feet Reflexology Wellness Center
📞 902-222-6958
📧 [email protected]
Send me a private message to reserve your November Exhale.
TuningForks SelfCare FallRiverNS HalifaxWellness NovaScotiaWellness
Happy Feet Reflexology Wellness Center
The Nü Spot Beautique
Fully Align Studio
Holistic Hub - Atlantic

No Matter What Life Throws at Me… I Refuse to Give Up.
Life has tested me in ways I never imagined. There have been days filled with heartache, uncertainty, exhaustion, and moments when I've questioned how much more I could possibly carry.
There are battles I fight quietly, tears I wipe away when no one is looking, and days when simply getting through is an accomplishment.
But one thing about me… I DON'T GIVE UP.
I may bend, I may break down, I may need to stop and catch my breath, but I will always find a way to get back up.
Today, despite everything happening in my life, I chose to keep growing. I chose to keep believing in myself and the future I'm trying so hard to build.
Today, I completed my Advanced Reiki and Reiki Master training!
This is more than another accomplishment or certificate to hang on the wall. It's a reminder to myself that even during some of the hardest chapters of my life, I can still move forward, follow my passions, and become the person I'm meant to be.
I'm learning that being strong doesn't mean you don't cry, struggle, or feel defeated. Sometimes strength is simply showing up for yourself when life has given you every reason not to.
I don't know what tomorrow holds. I don't have everything figured out. And some days, I'm just doing the very best I can with what I have.
But I do know this…
I still have dreams to chase, people to help, love to give, and a purpose that keeps pulling me forward.
I'm proud of myself today. Not just for what I've accomplished, but for everything I've endured and the fact that I haven't stopped trying.
My story isn't over. My dreams aren't cancelled. And my circumstances will not define what I'm capable of becoming.
To anyone else going through a difficult chapter, please don't give up on yourself. Even the smallest step forward is still a step.
Still growing. Still learning. Still healing. Still becoming.
And most importantly… STILL NOT GIVING UP.
Happy Feet Reflexology Wellness Center

I can't do this life without you brother 💔
Posting with a broken heart....We had a meeting with palliative care and the oncology doctor called Lenny there is nothing else anyone can do for him besides keep him comfortable. I'm sorry to be posting that there's is now a plan. They are building a plan for Lenny to come home for a small amount of time, then hospice for the needle to end Lenny's suffering 😢
He has days to up to a few months.
Please keep him in your prayers through his end of life journey and hold him up as the HERO he truly is.

One of the sweetest things about working together is when the friendship stays long after the job ends.
Today was such a special chance to get together and catch up. So grateful we became friends along the way—and that we still make time for each other.
Happy Feet Reflexology Wellness Center

I knew it was coming, I pushed it deep down into my toes....be the strong one. Lastnight I had the weirdest dream, today I got emotional doing a reflexology session on a client and it hit me..cancel the rest of your clients and go to the hospital. There I see my brother so small, fraile, struggling to breathe and it hit me like the worst punch in my guts and took my breathe away, a lump in my chest and throat, like I swallowed rocks. Time is getting closer, the fight is getting harder and He will leave me. I don't want to see him suffer but I dont want to live without him, he's been here for me for 53 years. I don't want my house without him in it, there will be nothing but loneliness and memories. It got me....tonight I broke 💔 💔 💔

🍂 WHAT IF, FOR 75 MINUTES… NOBODY NEEDED ANYTHING FROM YOU? 🍂
No rushing.
No to-do list.
No taking care of everyone else.
Just you. 💜
This October, I’m inviting you to FALL INTO STILLNESS — a deeply relaxing 75-minute experience created to help you slow down, quiet the outside world and give your mind and body some much-needed care.
✨ 15 min Guided Relaxation & Meditation
Settle in, breathe deeply and allow yourself to unwind.
💆‍♀️ 20 min Face & Scalp Massage
Release tension and enjoy slow, soothing touch.
👣 20 min Reflexology
Put your feet up and let yourself completely relax.
✨ 20 min Nourishing Sheet Mask + Red Light Therapy
Finish your session warm, comfortable and glowing.
This isn't about doing more.
It's about giving yourself permission to stop.
To rest.
To receive.
To reconnect with yourself. 🍂
If you've been saying, “I really need some time for me…”
This is your sign. 💜
📩 Message me “FALL” to reserve your October appointment.
Limited October appointments available.
Happy Feet Reflexology Wellness Center
✨ Relaxation • Wellness • Self-Care
Happy Feet Reflexology Wellness Center
The Nü Spot Beautique
Fully Align Studio
The Yoga Lounge

The other day Lenny finally spoke words of truth to palliative care about having to put on fake smiles, acting strong, what it takes to get ready for a visit, how tired he gets and how people will say oh you look good today when he feels like complete s**t. I on the other hand will tell him brother you look like s**t today, and his son Mikey will say the same dont lie to me cause you look like s**t Father....Thank you for showing up yesterday to my other son Myles and always making Lenny laugh hard because the two of you are always so bad together, we love you. Yesterday we spent 5 hours watching this man genuinely laugh, smile, sleep, hold his chest in pain, hold his head in pain, get suctioned and fight for air to breathe. Lenny has the best SLP in the world that came to the hospital to see him and check his TEP because it was leaking and that is due to structural changes inside his throat and we shared some great laughs while Janice was there as well. Although this journey has literally drained me inside and out and I'm emotionally dying inside that I do not show to Lenny there's nothing worse than watching the pain in my mothers eyes as she watches her son fight for his life or air to breathe 💔...I have to say thank you to Kristin Kravis for going back and forth to let Bella out to p*e and then for her and Kyle Joshua Jennings for going to spend time with Lenny after we left the hospital yesterday.
Medical update will come next week.
Happy Feet Reflexology Wellness Center

I don’t open up very often about what all of this has done to me.
For ten years, I have watched my brother fight for his life.
Ten years of cancer. Ten years of appointments, hospitals, scares, emergencies, bad news, hope, relief, and then doing it all over again.
There have been so many times that we were basically told Lenny was going to die. And somehow, every single time, he fought his way back.
I’ve witnessed things over these years that I don’t think I’ve ever really processed. Things that have traumatized me more than I probably even realize. But there was never time to fall apart, because Lenny needed me.
So I did what I always do.
I pushed it down somewhere deep inside me, got up the next day, and kept going.
I have changed my life around this journey more times than I can count. I have cancelled things, changed plans, put things on hold and rearranged my entire life when I needed to.
And I would do every single bit of it again.
But there is another part of this journey that I haven't talked much about.
The disappointment.
It has been hard watching so many people continue living their everyday lives with very little changing, while mine changed over and over again.
We come from a big family, and yet help was scarce.
There weren't many calls asking, “What do you need?” or “What can I take off your plate?” There weren't many offers to sit with him so I could breathe, take care of something in my own life, or simply have a day where I wasn't the one worrying about what came next.
And yes, I know part of that is on me.
I refused to ask for help.
Maybe because I am stubborn. Maybe because I felt like I should be able to handle it. But also because there is a part of me that always believed I shouldn't have had to beg people to see that we needed help.
What has been especially difficult is watching how scarce company could sometimes be during the ordinary days... until Lenny ended up in the hospital.
Then people came in droves.
And I'm grateful that people love him. I truly am.
But there is also a sadness in me that wonders where everyone was during all those regular days when he was sitting at home, when he could have used the company, and when I could have