Moss Queens

Moss Queens

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We provide real wildcrafted organic sea moss and offer a variety of infusions and products.🇯🇲

10/04/2026

I hate being cold and getting a cold.

A warm bowl of soup can bring comfort and nourishment during your period. Iron is especially relevant because menstrual bleeding causes iron loss, and your body needs iron to make hemoglobin—the protein in red blood cells that carries oxygen. Heavy periods can increase the risk of iron deficiency.

White bean soup, sweet potato chickpea quinoa soup, and chickpea squash wild rice soup offer ways to include legumes in your meals. Beans and chickpeas contribute plant iron alongside fiber and protein. Meat-based options, including beef soups, provide some iron in the heme form, which your body generally absorbs more readily than plant iron.

What you pair with your soup matters, too. Vitamin C helps your body absorb nonheme iron from plant foods. Serving a bean soup with a pepper-and-tomato salad or having citrus fruit alongside the meal is a practical way to make that pairing.

These bowls also bring more than iron to the table. Chicken and beans contribute protein, while potatoes, quinoa, rice, and pasta provide carbohydrates. Vegetables add fiber and variety, and the liquid contributes to your fluid intake. Combining these ingredients makes soup a useful option when you want a substantial meal in one bowl.

Keep iron-containing foods in your routine throughout the month. If your periods are heavy or you experience persistent fatigue, dizziness, or weakness, speak with a healthcare professional about whether you need testing for iron deficiency.

Save this as your soup guide for nourishing, comforting meals during your period. 🥣🫘🥬🍋✨

🔒 Subscribe to @EatingHealthyToday to unlock exclusive healthy recipes you won’t find on the feed! 10/04/2026

https://www.instagram.com/p/DeAGd_VmvI0/?stkn=a2YzOXJtaHoyaDFn
This is for the women who need extra care on their cycle. 💕

A warm bowl of soup can bring comfort and nourishment during your period. Iron is especially relevant because menstrual bleeding causes iron loss, and your body needs iron to make hemoglobin—the protein in red blood cells that carries oxygen. Heavy periods can increase the risk of iron deficiency. White bean soup, sweet potato chickpea quinoa soup, and chickpea squash wild rice soup offer ways to include legumes in your meals. Beans and chickpeas contribute plant iron alongside fiber and protein. Meat-based options, including beef soups, provide some iron in the heme form, which your body generally absorbs more readily than plant iron. What you pair with your soup matters, too. Vitamin C helps your body absorb nonheme iron from plant foods. Serving a bean soup with a pepper-and-tomato salad or having citrus fruit alongside the meal is a practical way to make that pairing. These bowls also bring more than iron to the table. Chicken and beans contribute protein, while potatoes, quinoa, rice, and pasta provide carbohydrates. Vegetables add fiber and variety, and the liquid contributes to your fluid intake. Combining these ingredients makes soup a useful option when you want a substantial meal in one bowl. Keep iron-containing foods in your routine throughout the month. If your periods are heavy or you experience persistent fatigue, dizziness, or weakness, speak with a healthcare professional about whether you need testing for iron deficiency. Save this as your soup guide for nourishing, comforting meals during your period. 🥣🫘🥬🍋✨ 🔒 Subscribe to @EatingHealthyToday to unlock exclusive healthy recipes you won’t find on the feed!

09/22/2026

09/17/2026

“Wanting to be someone else is a waste of the person you are.”—Marilyn Monroe
💕👄

08/02/2026

Hair and face masks! All made with sea moss and moisturizing oils.
❇️ Adds moisture to dry or damages hair
✳️ Amazing for curly girls who want more definition
✳️ keep hair defined for longer wear.
✳️ Smells amazing!
✳️Great for the skin after exfoliating!
Keep a small Jar in the shower for the week and use it whenever you want your skin or hair to feel and look amazing!

07/10/2026

Parasites have a crazy cycles.

07/04/2026

Any sea moss grown from a pool or ropes is man made sea moss. It’s lacking the attachment to the rock. Look it up! Sea moss & Dr. Sebi.

06/27/2026

🌎✌🏽

🌟🌿 Top 6 Natural Alternatives To Ibuprofen (good to know!)
► https://herbshealthhappiness.com/top-six-natural-alternatives-to-ibuprofen/?i=f

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