Rebuilding with Jen
Share
Let's Rebuild Together 💚 resources & tips to hopefully help others along the way!
•
Let's Learn & Rebuild Together 💚
I've dedicated this space to sharing resources & tips from professionals on: self-care, mental health, sleep, gentle movement, the nervous system, mindset, health & wellness, chronic illness, longevity, easy nutrition, & healing! Jen Anderberg:
💕 Daughter, Dog Mom, Friend, Girlfriend, Volunteer, Lifelong Learner 🤓
•
🇨🇦 Veteran of the Canadian Armed Forces; Bachelor of Arts Degree in English; University of Victoria Vikes Alumni 🏀
•
✍️ Published Writer; ISSA Master Trainer with an Associate's Degree in Exercise Science; Level 2 CrossFit Trainer.
•
Trying to Live Life to the Fullest with Chronic Illness(es) ⚕️
Sharing pro.
10/11/2026
Grateful this weekend & always 💗
🍁 It's Canadian Thanksgiving tomorrow, & I'm looking forward to spending it with family 🙏
• • •
✍️ Words by: Melody Beattie
🎤 Excited to see this band live for the 1st time tomorrow night with James!! 🎸
Judah & the Lion 🎶
• • •
10/05/2026
On the topic of 🌿
I love this... we all deserve 💗
• • •
Thanks for sharing Tiny Buddha 🙏
✍️ Words by: M. Sosa
10/04/2026
Just a gentle little reminder ❤️🩹
It takes time ⏳
• • •
📸 Source: unknown.
09/29/2026
A lot of my friends have so much on their plates right now! 🍽️
So this post is for them 💕
• • •
Well, & for me, since I always have with CFS/ME 😬
Thanks to the NoteProject for these great, low effort ideas ✒️
• • •
What one(s) will you try this week? 💚
09/26/2026
I just had chia seeds in my breakfast this morning! 🥣
I'll share what I had in the comments 😋
• • •
Did you know that could do all of this?! 🤯
Thanks to the Anti-Inflammatory Diet For Beginners page for this info! 👏
• • •
09/25/2026
After a not-so-great sleep last night 🥱 I personally need both! 💤
• • •
What are your plans for some & this weekend? 🚶♀️
I'll share mine in the comments!
• • •
🙏 Thanks to Scott D. Clary for the clarification!
09/24/2026
📵 Been a bit MIA the last week, celebrating some good friends getting hitched! 💍
Then coming back to a pooch with a very upset tummy 💩
& stressful plumbing issues 🪠
Both of which are thankfully resolved now!
• • •
I'm choosing to catch-up at a reasonable pace, not killing myself like I usually do (& want to, lol!) ☠️
That's y'all 🙌
• • •
Thanks Tiny Buddha for always having amazing content! 🫶
09/17/2026
A gentle, loving reminder for anyone who needs it today 💜 or anytime 🙏
• • •
My counselor was the 1st one to share this quote with me ✒️
It's one of my favorites, reminding me always of our shared humanity 🫂
• • •
📸 Source: unknown.
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
Alerts
Be the first to know and let us send you an email when Rebuilding with Jen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.