Spirit Tree Yoga Studio

Awaken your inner strength with Lion Pose (Simhasana)!

A powerful yoga posture that encourages mindful breathing, releases facial and jaw tension, and gives your throat and voice a refreshing stretch. Hold comfortably, breathe deeply, and let the stress melt away. 🧘‍♀️✨

Boat Pose (Navasana) is a powerful core-focused posture that challenges your abdominal muscles, hip flexors, spinal muscles, thighs, and upper back while also building balance and stability. Hold with steady breathing and maintain proper form for the best results. ✨

Malasana (Yogi Squat) — Do It Right!

Proper alignment can make Malasana more effective and comfortable. Keep your chest open, spine long, neck aligned, and engage your core and leg muscles. Avoid rounding your back or forcing your knees and feet into an uncomfortable position.

✨ Benefits:
• Strengthens legs, glutes & core
• Improves hip and ankle mobility
• Encourages better posture
• Supports flexibility in the lower body
• Can help improve balance and body awareness

Save this post and practice with mindful alignment! 🙏

The mind can become trapped in different directions:

- Depression can involve painful fixation on the past.

- Stress often comes from feeling overwhelmed by the present.

- Anxiety pulls the mind toward an uncertain future.

- Peace grows when we gently return our attention to this moment.

The past can teach you. The future can guide you. But your life is happening now.

Thanks for a successful kitten yoga session. We raised $525 for OSPCA