DeGrace Strength and Conditioning
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DeGrace Strength and Conditioning is a professional personal training service. For more information
Daniel graduated from Memorial University of Newfoundland in May 2009 with a bachelor’s degree in Kinesiology. After completing his degree in human movement science Daniel acquired the CSCS credential. Certified Strength and Conditioning Specialists (CSCSs) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention. Daniel’s work interests include training special populations which require proper exercise prescription. Special populations include those with chronic and temporary health conditions. Some conditions include, but are not limited to musculoskeletal, neuromuscular, cardiovascular, behavioral, metabolic, and older adults.
10/08/2026
It forces confrontation with reality as it is. Not as we wish it to be.
10/06/2026
TRUTH!
Gyms should enforce scent policies because strong fragrances can trigger asthma, migraines, and irritation for many people in shared, enclosed spaces where heavy breathing amplifies exposure. These rules improve inclusivity for those with sensitivities, boost overall comfort, and support better air quality so everyone can focus on their workout without unnecessary chemical interference. Not to mention covering up BO with fragrance. Just smells like sh*terus.
09/25/2026
💪Ladies' 'StrongHER' - All Levels!
StrongHER at CounterBalance Conditioning with Elite Master Personal Trainer, Amy J Gallant, a Certified Trainer and Rehab Specialist with over 25+ years experience in the fitness and wellness industry.
Starts October 8th, 2026 - ENROLL NOW
📆 Tuesdays & Thursdays | 5:30-6:30 PM
➡️REGISTRATION IS OPEN NOW!!
Call/Text (709)634-4275 to set up online registration or email [email protected] for more details.
StrongHER is where women come to build real strength — in body & mind. Learn from the experienced experts and start your training journey with proper education - no guesswork… just smart, structured training that meets you where you’re at and pushes you forward.
✔️All adult ages welcome
✔️All experience levels
✔️Coached, in-gym workouts
✔️Supportive, fun environment
REGISTER NOW! Spots won’t last long!!
Just show up at our 10,000sq foot
gym, put in the work, and let the results speak for themselves.
4-week program (2 x per week). $210.00 + tax — includes certified group training & access to your training plan with video demos through the CBalanceTraining App.
🚫Gym membership NOT required
💪Women only | Max 6 participants
Limited participant registration - sign up now!
Find your Strength.
09/24/2026
4 months locked in on neck training.
It’s coming along.
Current split that found the sweet spot:
Day 1 – Extension
Day 2 – Flexion
Day 3 – Side flexion
Day 4 – Rotation
Day 5 – Stability
Progress example: went from 2x8 on flexion to 4x25. Body tolerates it and recovers clean.
Consistency compounds.
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Address
Corner Brook, NL
A2H7V1
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