Sarai Holistic Care

https://actionforhappiness.org/calendar-monthly/2026-06
Joyful June
Let's look for what's good.

With Diabetes Association of Botswana – I just got recognised as one of their top fans! 🎉

GLM Week. Live the DREAMS- Simple Choices. Powerful Results. S is for Sleep that is restorative . Society of Lifestyle Medicine of Nigeria American College of Lifestyle Medicine South African Lifestyle Medicine Association Pakistan Association of Lifestyle Medicine British Society of Lifestyle Medicine Lifestyle Prescriptions University Diagnofirm Medical Laboratories Diabetes Association of Botswana Botswana Association of Addiction Professionals - BAAP

GLM Week . Live the DREAMS. Simple Choices. Powerful Results. M for Mental Health and Stress Reduction Society of Lifestyle Medicine of Nigeria South African Lifestyle Medicine Association American College of Lifestyle Medicine Lifestyle Prescriptions University

2026 Global LIvestyle Medicine Week. Live The DREAMS,. Simpke Choices, Powerful Resuts. A for Avoidance of Risky Substances

Global Lifestyle Medicine weeek. Live the DREAMS. Simple Choices .Powerful Results. E for Exercise

Global Lifestyle Medicine Week. Live the DREAMS! Simple Choices, Powerful Results. R for Relationships , Ubuntu, Positive Connections,Meaning Value and Purpose (MVP)

What we eat daily plays a major role in our energy, mood, productivity, and overall health.

A healthy diet is not about starvation or strict restrictions, it’s about making nourishing choices that help our bodies thrive.

*Today, let’s learn how simple food choices can prevent diseases, strengthen the immune system, and improve quality of life.*

Remember, every healthy plate is a step toward a healthier future!

Stay tuned, participate, and let’s journey together toward better health through Lifestyle Medicine.

This week, SALMA is celebrating Lifestyle Medicine Week!

The vital role of evidence-based lifestyle interventions in the prevention, management, and even reversal of chronic disease is receiving increasing recognition worldwide.

Through nutrition, physical activity, restorative sleep, stress management, social connection, and the avoidance of harmful substances, Lifestyle Medicine promotes a more sustainable, preventative, and patient-centred approach to health and wellbeing.

SALMA is proud to be at the forefront of advancing Lifestyle Medicine education for healthcare professionals across South Africa.