Nutrifit & Natural Nutrition, Bermuda

You may have noticed a little store reshuffle going on in Miles Market Ltd. You can now find your Nutrifit favourites in the fridge opposite the deli! Xx

If you have a teen who is football crazy, make sure you check out who is joining us at camp next week! A few spots left including equalizer spots for those who need assisted funding! X

Send us your dancers next week for this sensational morning camp with Jenna and Jen! We have some Equaliser spots available, so if funds are an issue please let us know. Waterfront Wellness always holds a few spots open for those who wouldn't otherwise be able to participate. Gotta get health and fitness out to the whole community! XX

"I do not want to be a woman who is always busy, always frantic, always racing around trying to do everything and please everyone..."
https://www.royalgazette.com/food-wine/lifestyle/article/20260626/catherine-burns-my-favourite-summertime-snack/

My favourite summertime snack One sleepless night, I made the mistake of picking up my phone and doomscrolling through an hour of baby videos and wedding bloopers. My algorithm knows me well and also led me through some pretty gre...

These two have been invited to train with the boys basketball team… Belle said to me “I actually like being the worst”… I guess it draws a parallel with “if you’re the smartest person in the room, you’re in the wrong room”. Can’t tell you how amazing her coaches have been 🙏. Makes me want to achieve more and more with our Youth Fitness at work! (Remember we have football and dance camps .bm this summer! Link in bio). BTW, that’s my girl on the left… so proud (nice hops!) ❤️ 💪🙌 🙌💪❤️

And to all the Barebells lovers… I’m sorry!! (But we have plenty of Vivo, Garden of Life, Aloha and GoMacro at Miles Market Ltd. 🥳)

Try this, and not that protein bar A lot of you are not going to like this one. There are a lot of diehard Barebells fans out there. Remember, this is just my opinion … But let me state my case! Protein bars are popular not only for sp...

Well it’s eve! Remember how I was posting about my training… and then went suspiciously quiet?! As the run times increased, this time I just never felt like I was getting stronger. I was exhausted and in pain all the time. I was gaining weight (right when I’m trying to keep it steady for wedding dress fittings 😱😂)… so, I stopped. I went back to a steady plan of TRX and Shapes (a blend of Pilates, Barre and Sculpt) at .bm . Ive been doing lots of dog walks and three shorter runs. My muscle mass is up, my weight is normal, I feel stronger than ever and I’m enjoying my runs again 🥳. I struggled with the “quitting”… I love a goal and I was really sad to walk away from this one. But last night, as I was running with Belle, trying to keep up with her (because she is way faster than me now 💪) I realised I was exactly where I wanted and needed to be. So maybe sometimes quitting, is actually more like winning? 🤔😂💕🌸 HOWEVER to all the heroes who are running tomorrow… I’m a little/very jealous!! Good luck and congrats!!! And special good luck to our two Beat the couch relay teams who are going to absolutely smash it 💪. We can’t wait to see your victory pics! XX

Send us your dancers and your footballers! So excited about these new youth fitness summer camps at Waterfront Wellness. These programs have been painstakingly designed to deliver an amazing combination of technical skill and mindset/nutrition coaching too. All delivered by inspiring instructors with a ton of experience. It’s going to be a lot of fun! (Anyone remember the Natural Kids camp days?! I have so many great memories from those!) For more info, visit the link below or contact Jenna in the office.
Find out more: https://www.waterfrontwellness.bm/whats-on