Insights Therapy

Let’s talk about love 💬❤️

Modern relationships can be a lot: situationships, mixed signals, left on read, changing roles, and the pressure to have it all figured out. Relationships take real work, and nobody hands you the manual.

Join us for a discussion night about the messy, confusing, beautiful side of love and relationships. Bring your stories, your questions, and your best “asking for a friend” energy.

💡 : Love & Relationships
🗓 : Wednesday, October 14
⏰ : 8:00 - 9:00pm
📍 Insights Therapy & Collective (BFH, west tower, 25th floor)
💵 : 5 BD
👩🏻 : Razan Shaheen & Aziza Yaser

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

Looking for conversation and advice from a therapist and other ladies?

Whether you’re new to the area or just looking to meet new people, our coffee mornings are a great way to socialize and connect with other women in a casual and friendly setting. Enjoy a cup of coffee or tea, some delicious snacks, and engaging conversation with like-minded women.

🗓 : Wednesday, October 14
⏰ : 10:00am-12:00pm
📍 Insights Therapy & Collective (BFH, west tower, 25th floor)
💵 : 5 BD
👩🏻 : Aziza Yaser

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

🧠 Seeking support for ADHD? You’re not alone! Join our community where we share experiences, tips, and encouragement. Together, we can help each other. 💪✨

🗓 : Tuesday, October 13
⏰ : 6:00 - 7:30pm
📍 : Insights Therapy & Collective (BFH, West Tower, 25th floor)
👩🏻 : Shireen Omar
💵 : 10 BD (package available)

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

Swipe through and see how many of these hit a little too close to home 🫠

Which one was you? Tell us in the comments 👇

And if you’re ready to unpack any of it beyond the memes, our team is here for you. Reach out through the link in our bio 💙

Tag a friend who needs to see this 😅

Closeness isn't the whole story. 🤍

Many of us think a healthy relationship means feeling close all the time. But real connection also leaves room for you to stay yourself.

So the next time you check in on your relationship, try asking: Do I have to erase myself to maintain our connection?

If the answer is yes, it may be worth pausing and exploring what's underneath. Our team at Insights Therapy Center supports individuals and couples in building relationships where both people can show up fully.

Swipe ➡️ and save this for a moment of reflection.

Beneath the noise of daily life, there’s a quieter part of you waiting to be heard. Join us for a guided meditation, and give yourself an hour to slow down and reconnect.

🗓 : Sunday, October 11
⏰ : 7:00-8:00pm
📍 : Insights Therapy & Collective (BFH, West Tower, 25th floor)
🧘‍♂️ : Fares Zubari
💵 : 5 BD

To ensure classes happen as scheduled, registration is required. Please follow the link in our bio to register ✨

You’ve spent years learning how to look “together.” What happens when you stop performing? 🧩

Join us for an ADHD support group on masking, identity, and self-acceptance. Masking can look like over-preparing, mirroring others, or hiding what’s hard just to fit in. Come explore what it costs, who you are beneath it, and what it might feel like to be accepted as you are.

🗓 : Tuesday, October 6
⏰ : 6:00 - 7:30pm
📍 : Insights Therapy & Collective (BFH, West Tower, 25th floor)
👩🏻 : Shireen Omar
💵 : 10 BD (package: 32 BD for 4 sessions)

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

🕯️ Step away from the noise and settle into guided stillness, with a single flame to anchor your focus and a room full of people breathing together. No experience needed, just yourself and an hour to slow down.

🗓 : Sunday, October 4
⏰ : 7:00-8:00pm
📍 : Insights Therapy & Collective (BFH, West Tower, 25th floor)
🧘‍♂️ : Shaima Aseeri
💵 : 5 BD

To ensure classes happen as scheduled, registration is required. Please follow the link in our bio to register ✨

Loss changes us. Friendships fade, relationships end, and the comfort we knew can disappear.

But loss can also be an invitation to come back to yourself. To ask who you are without the roles, routines, and people you leaned on.

That kind of self-discovery isn’t easy, and you don’t have to do it alone. 🤍

What has a season of loss taught you about yourself?

Save the date 📅 For World Mental Health Day, we’re building something you can step into ✨

A full day of curated experiences across three spaces: Embodiment to reconnect with the body, Mind to reflect and understand, and Creative to express and release.

Choose your path — or explore them all.