Insights Therapy

🎾✨ Your personality just found its perfect padel match.

Join us for a one-of-a-kind Padel x Personality event where we’ll start with a fun personality test… then match you with your doubles partner based on your results 👀💭

Good energy guaranteed. Game skills optional. Whether you’re competitive, chill, outgoing, strategic… there’s a spot for you 💫

🗓 : Tuesday, July 7
⏰ : 6:00pm-8.00pm
📍 : Let’s Padel (Ritz) Let’s Padel Bahrain 🇧🇭
💵 : 25 BD

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio or send a DM ✨

Looking for conversation and advice from a therapist and other ladies?

Whether you’re new to the area or just looking to meet new people, our coffee mornings are a great way to socialize and connect with other women in a casual and friendly setting. Enjoy a cup of coffee or tea, some delicious snacks, and engaging conversation with like-minded women.

🗣️ : Arabic
🗓 : Saturday, July 1
⏰ : 10:30am-12:30pm
📍 Insights Therapy & Collective (BFH, west tower, 25th floor)
💵 : 5 BD
👩🏻 : Aziza Yaser

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

Rest and avoidance can look so similar from the outside. The difference can be found in how we feel afterward, and what the function of the behavior is.

Rest restores you. It’s foundational necessary. It widens your nervous system.
It restores choice. It gives you back access to curiosity, creativity, and connection.

Avoidance shrinks your world and your confidence. Avoidance says, “You can’t handle this.”

What are your thoughts on this?

SAVE this post for the reminder when it’s needed ✨

There’s a difference between feeling overwhelmed... and feeling done.We tend to call everything “stress” but not all hard seasons are the same.

Stress sounds like:
“I have too much on my plate.”
Burnout sounds like:
“I don’t even care about the plate anymore.”

One is overload, the other is depletion. And when stress goes on too long without support or rest, it can turn into burnout.

If this is you, therapy can help. DM or send a message to start.

Rest and avoidance can look so similar from the outside. The difference can be found in how we feel afterward, and what the function of the behavior is.

Rest restores you. It's foundational necessary. It widens your nervous system.
It restores choice. It gives you back access to curiosity, creativity, and connection.

Avoidance shrinks your world and your confidence. Avoidance says, "You can't handle this."

What are your thoughts on this?

SAVE this post for the reminder when it's needed ✨

Looking for conversation and advice from a therapist and other ladies?

Whether you’re new to the area or just looking to meet new people, our coffee mornings are a great way to socialize and connect with other women in a casual and friendly setting. Enjoy a cup of coffee or tea, some delicious snacks, and engaging conversation with like-minded women.

🗣️ : Arabic
🗓 : Saturday, June 13
⏰ : 10:30am-12:30pm
📍 Insights Therapy & Collective (BFH, west tower, 25th floor)
💵 : 5 BD
👩🏻 : Aziza Yaser

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

Connection doesn’t happen by chance — it’s something we nurture, one small act at a time. Whether it’s asking a thoughtful question, showing up with empathy, or simply letting yourself be seen, every gesture counts. 💙

Which of these do you find easiest? And which is the hardest for you?

Feeling stuck, even when you want to start? You’re not lazy—you’re dealing with ADHD procrastination and time blindness. 💛

Join our support group as we talk practical ways to manage “I’ll do it later” moments, break tasks into doable steps, and build systems that actually work with your brain—not against it.



🗓 : Tuesday, June 9
⏰ : 6:00 - 7:30pm
📍 : Insights Therapy & Collective (BFH, West Tower, 25th floor)
👩🏻 : Shireen Omar and Presita Padmanabhan
💵 : 8 BD

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

Our brains love binary thinking. But it’s a trap. Binary thinking forces us to suppress half of our reality just to make a narrative make sense.

In therapy, the ultimate goal is to embrace dialectics....

The messy, sophisticated capacity to hold two seemingly opposite truths in your hands at the exact same time. You don’t have to choose between your anger and your empathy. You don’t have to choose between your fear and your readiness. You can hold both at the same time.

Have you experienced any of these in therapy?