Alltone Fitness

Matt building stronger quads with supported standing kettlebell leg extensions! 💪

This exercise may look simple, but keeping the thigh steady while extending the knee requires plenty of quad strength, balance and control.

Matt kept every rep slow and controlled—great work! 👏

StrengthTraining PrivatePersonalTraining

Happy international dog day!!! 🐶 ❤️

Book week 2026 ❤️❤️

Finishing off the week with our superstar Alicia Loughlin grinding away with the trap bar 💪💪

Great work from Jian today, completing the seated row! 💪

The seated row is a fantastic exercise for strengthening the upper back, shoulders and arms, while also supporting better posture and overall upper-body strength.

Awesome effort, Jian — keep up the great work! 👏

Deadlifting our way into the start of the week! 👊💪

💪 10KG DOWN — AND GOING STRONG! 💪

That 10kg dumbbell Prerit is holding represents something pretty special… it’s the 10kg of body weight he has lost since late April! 👏🔥

It’s a great way to put his progress into perspective — actually holding the amount of weight he used to carry around every single day.

Prerit has been putting in the work, staying consistent with his training and making positive changes along the way. The results are certainly showing!

10kg lighter, fitter and stronger — fantastic effort, Prerit! 👊

Keep up the great work. There’s plenty more to come! 💪

FitnessProgress ConsistencyIsKey StrengthTraining WatsoniaNorth Greensborough Bundoora Eltham

💪 BARBELL HIP THRUSTS WITH REGINA

Regina working on building strength through the glutes with barbell hip thrusts! 🍑🔥

The hip thrust is a fantastic exercise for targeting the glutes, while also helping develop lower-body strength, stability and power.

A few key points we focus on:
✅ Controlled movement throughout
✅ Strong drive through the heels
✅ Full hip extension at the top
✅ Keeping the core braced
✅ Focusing on quality reps rather than simply lifting heavier

Progressive strength training is all about gradually challenging the body while maintaining great technique — and Regina is doing exactly that! 👏

Strong glutes. Stronger body. 💪

BarbellHipThrust GluteStrength WomenWhoLift StrengthAndConditioning PersonalTrainer Watsonia Greensborough Eltham Bundoora

💪 Swiss Ball One-Arm Row 💪

Caroline working on her upper-body strength, back development and core stability with this great variation of the one-arm dumbbell row.

Using the Swiss ball for support adds an extra challenge by requiring Caroline to control her body position while maintaining a strong, stable core throughout the movement.

✅ Strengthens the upper back and lats
✅ Improves core stability
✅ Challenges balance and coordination
✅ Encourages controlled, quality movement

It’s not always about lifting the heaviest weight — good technique, control and consistency are what make the difference. 👊

Great work, Caroline! 🔥

BackWorkout CoreStrength FunctionalTraining WomenWhoLift PersonalTrainer WatsoniaNorth Greensborough Bundoora Eltham