Yoga Hut Sherbrooke Forest

A 25 minute guided Yoga Nidra is a good way to give your nervous system a break. I recorded this one myself and it includes Sankalpa (intention), rotation of awareness throughout the body, breath awareness and visualisation.

Before you start it is important that you have a Sankalpa. This is an intention that you place in the beginning and at the end of the session. Make it something that is important to you, and to how you wish to lead your life. It is something that comes from within and it is best to keep you Sankalpa for future practices until it becomes fulfilled.

Try to lie completely still without even the slightest bodily movement to help yourself come into a deep state of relaxation in which you do stay conscious. Don't worry if you fall asleep for a few moments, it happens to everyone as you let go into relaxation. Whenever you become aware of it, without judging yourself continue following the instructions.

Enjoy 🙏

Yoga Nidra 25' Includes Sankalpa (intention), rotation of awareness throughout the body, breath awareness and visualisation. Before you start it is important that you have a Sankalpa. This is an intention that you

From June 20th until July 18th I will be retreating at the Rocklyn Ashram, so no yoga classes until after that! 🙏😊

"As we begin to re-experience a visceral reconnection with the needs of our bodies, there is a brand new capacity to warmly love the self. We experience a new quality of authenticity in our caring, which redirects our attention to our health, our diets, our energy, our time management. This enhanced care for the self arises spontaneously and naturally, not as a response to a "should". We are able to experience an immediate and intrinsic pleasure in selfcare."

A quote by Stephen Cope in Yoga and the Quest for the true self, which words the healing power of yoga very well. Love and care for ourselves is what we need.

Try a Yogasession at the Yoga Hut with Lonne, Monday morning 10.30 dynamic Hatha flow or Wednesday evening 7.30 for calming yin 💗

Feel what you need: some more Yin or Yang in your life?

In yoga, I like to practice Yin (passive, targeting deep, connective tissues) as well as Yang styles (hatha and vinyasa in which we actively use our muscles).

I also offer both types of classes. Start the week with a Hatha-Vinyasa class or have a midweek wind-down on Wednesday with Yin.

Check the event section of the page and make your reservation to join in!