432 YOGA

Yogic words of wisdom to move you through your day x

“Lengthen what can be lengthened,
broaden what can be broadened,
soften what can be softened.”

Wishing our community a very happy weekend!

Come fill up that cup of yours with us in studio! ✨🌱

⭐ INTRO TO MEDITATION 4-Week Course with Tricia-Rose⭐

*We received some feedback that the QR code wasn't working for everybody so we've switched to a new one 👌

Perfect starting place for those who are new to Meditation as well as those of you who want to re-ignite your spark for it!

Enjoy immediate benefits in a supportive environment as you learn how to shift your mind from chaos to calm.

Based on inclusive, secular and evidence-based practices designed to meet you where you are - no need to sit still, be cross-legged or 'empty your mind'. We will be de-bunking meditation-myths and learning a variety of practical strategies to reduce stress and anxiety so that you can sleep better and enjoy your day more.

4 week course $180 *Members receive 10% discount

7:15pm-8:30pm Sundays 9th-30th August

Course Includes:
4x 75 minute classes
Weekly summary emails
All props provided, we will be seated on chairs and you're welcome to use bolsters, blankets etc for additional comfort

Limited numbers - please book ahead to avoid disappointment

⭐ UPDATED TIMETABLE ⭐

✨Save this post so you can easily map out your week at our studio
✨Sign into our free app Yoga432 to sign up for your favourite classes ahead of time
✨ Share with a friend so we can continue to brighten our community!
432 Yoga Members are able to Bring a Friend for Free to one of our classes each month and this is the perfect opportunity to take advantage of this exclusive offer
😊😊

⭐ UPDATED TIMETABLE ⭐

✨Save this post so you can easily map out your week at our studio

✨Sign into our free app Yoga432 to sign up for your favourite classes ahead of time

✨ Share with a friend so we can continue to brighten our community!
432 Yoga Members are able to Bring a Friend for Free to one of our classes each month and this is the perfect opportunity to take advantage of this exclusive offer

😊😊

⭐ INTRO TO MEDITATION 4-Week Course with Tricia-Rose⭐

Perfect starting place for those who are new to Meditation as well as those of you who want to re-ignite your spark for it!

Enjoy immediate benefits in a supportive environment as you learn how to shift your mind from chaos to calm.

Based on inclusive, secular and evidence-based practices designed to meet you where you are - no need to sit still, be cross-legged or 'empty your mind'. We will be de-bunking meditation-myths and learning a variety of practical strategies to reduce stress and anxiety so that you can sleep better and enjoy your day more.

4 week course $180 *Members receive 10% discount

7:15pm-8:30pm Sundays 9th-30th August

Course Includes:
4x 75 minute classes
Weekly summary emails
All props provided, we will be seated on chairs and you're welcome to use bolsters, blankets etc for additional comfort

Limited numbers - please book ahead to avoid disappointment

U N L I M I T E D Y O G A / We are delighted to offer all new students our amazing Intro Offer.

Enjoy your first 3 weeks of UNLIMITED yoga for under $3 a day!

Our 21 Day Intro Offer provides you with unlimited access to explore a variety of classes and teachers. We are here to help you discover a style that supports you!

$59 for 21 Days, Unlimited Classes

With classes available seven days a week, there is a style suitable for every body.
Our supportive teachers are here to guide you through fun, creative sequences that will have you stepping off your mat and back into your day feeling more relaxed!

Full Moon ● Full Hearts ♡

This moon phase is a time to focus on Abundance.

Take a moment to let the light of the full moon illuminate everything you already have to be grateful for 🌕

We're grateful for you! Our wonderful community 🙏

What are you grateful for?