Goodlife Health Clubs Rothwell

Ever wondered if Les Mills BODYPUMP is for you? 👀

Light weights. High reps. Real results, backed by science 🔬

It builds lean muscle, boosts your metabolism and you pick your own weights, so it suits every level.

Book a class through the link in bio 💪

Did you know your membership includes 4 x Evolt 360 Body Composition Scans per year? 💪⭐​

Want to benchmark your progress, track your performance and get personalised health insights? 📊​

We've got you covered!​

Your back and biceps are about to thank you 💪​

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Dumbell Hammer Curl - 3 x 8-12​

Cable Seated Row - 3 x 8-12​

Lat Pulldown - 3 x 8-12​

Bicep Preacher Curl - 3 x 8-12​

Repeat 2 times a week for best results!​

Our favourite type of weekend plans👋​

Comment below yours!​

The best training partner you'll ever have. Happy Father's Day to all the dads, step-dads, grandads and father figure out there. Have a great day!

What if one class could help you move better every day?​

Reform Pilates builds strength, improves mobility, enhances control and supports recovery, helping you move better both in and out of the gym.​

Whether you're lifting weights, running or just staying active, it's the perfect complement to your training routine.​

Click the link in bio to book your next class 💙

Set the goal. Build the habit. See the progress. 💪​

Whether you’re building strength, improving your fitness or simply feeling your best, having a clear goal can help keep you focused.​

Start small, stay consistent and celebrate every step forward 💙​