Evado Studios Newport

Are you ready to get started with your FREE 2-Week Fitness Intro Offer? Here is everything you need to know...

What is included?
Our 2-week introductory offer provides you with unlimited access to all of our Fitness classes!! This includes Fitness Pilates (reformer), Strength, Conditioning & Low Impact

If you’re not sure where to start? You can book a FREE 1-on-1 with one of our friendly Fitness Instructors first! They can talk you through our classes and help you decide which will suit you best, plus give you a studio tour so it's not so daunting to start.⁠

How do I sign up?
Give us a call or DM! Otherwise, please call admin on 8539 4470 or email us at [email protected]
We can't wait to see you in the studio soon!

📣 We're Hiring | Admin Team Member
Love health & fitness? Are you bubbly, organised and passionate about helping people? We'd love to hear from you!
✅ Up to 15 hours per week (with additional hours during peak periods)
✅ Flexible hours between 9am-7pm
✅ Friendly, supportive team environment
✅ Perfect for university students, sporting club members, parents returning to work, or anyone seeking flexible work
We're looking for someone who is:
✨ Customer focused
✨ Positive and proactive
✨ Organised and reliable
✨ Passionate about health and fitness
Expression of Interest (EOI) Open Now
Please send through a copy of your CV and a brief cover letter to:
📧 [email protected]
Know someone who would be a great fit? Tag them below or share this post! 🙌💚

Introducing Evado's 20/20 🏋💥

Starting today, you can receive 20% OFF your membership for your first 3 months when you join as one of the first 20 new members! 🎉

⏳ Be quick! This offer is available for a limited time and only applies to the first 20 new members! Please note, previous members are not eligible.

Whether you're ready to kickstart your fitness journey, build strength, improve your health, or you're transitioning from physiotherapy into group training, there's never been a better time to get started!

Send us a DM or contact us at Evado Studios Newport today before all 20 spots are gone!

Evado Studios Newport A premium rehabilitation and fitness studio, specialising in physiotherapy and small group training

🦵 ACL Tear: More than just a sports injury.

An Anterior Cruciate Ligament (ACL) tear is one of the most well-known knee injuries, particularly in sports that involve sudden changes of direction, jumping, or pivoting. But it can happen to anyone during an awkward landing, twisting movement, or direct impact to the knee.

Common signs of an ACL tear include:
✔️ A popping sensation at the time of injury
✔️ Rapid swelling
✔️ Pain and difficulty walking
✔️ A feeling that the knee is unstable or "giving way"

While ACL injuries can be serious, not everyone requires surgery. The most appropriate treatment depends on factors such as your age, activity level, lifestyle, and future sporting goals.

Physiotherapy plays a vital role in recovery, whether you're managing your injury conservatively or preparing for and recovering from ACL reconstruction. A tailored rehabilitation program can help restore strength, stability, confidence, and safely guide your return to sport or everyday activities.

If you've recently injured your knee or are experiencing instability, don't wait to get it assessed. Early diagnosis and the right management plan can make all the difference in your recovery.

💬 Have you or someone you know recovered from an ACL injury? Share your experience in the comments!

Stay tuned for the next post in our Knee Series as we continue exploring the most common knee injuries and how to recover from them.

Next in our knee series... Meniscus Tears 🦵 : One of the most common knee injuries—but not always one that requires surgery.

The meniscus is a piece of cartilage that cushions and stabilises your knee. A tear can happen suddenly during a twisting movement or develop gradually over time due to normal wear and tear.

Common signs to look out for include:
✅ Pain along the joint line
✅ Swelling
✅ Clicking or catching sensations
✅ Difficulty squatting or twisting
✅ A feeling that your knee is locking or giving way

The good news? Many meniscus tears can be managed successfully with physiotherapy. A personalised rehabilitation program can help reduce pain, improve strength, restore movement, and get you back to the activities you enjoy.

Every tear is different, which is why an accurate assessment is so important. Understanding the type and severity of your injury helps determine whether conservative treatment or further intervention is the best option.

📅 If knee pain is limiting your daily life or preventing you from staying active, book an assessment with one of our physiotherapists. Early treatment can make all the difference.

Stay tuned for the next post in our Knee Series as we continue breaking down the most common knee injuries and how to manage them.

First of our knee series... Patellofemoral Pain 🦵

This is one of the most common causes of pain at the front of the knee. Despite the nickname "Runner's Knee," you don't have to be a runner to experience it. It can affect anyone, from active gym-goers to people returning to exercise or even those with desk-based jobs.

Common symptoms include:
✅ Pain around or behind the kneecap
✅ Discomfort when climbing stairs or walking downhill
✅ Pain during squats, lunges, or running
✅ Aching after sitting for extended periods

PFPS is often caused by a combination of factors rather than one specific injury.
The good news? Most cases respond very well to physiotherapy.

A tailored rehabilitation program focusing on strength, mobility, movement retraining, and gradual return to activity can significantly reduce pain and help prevent it from returning.

Have you ever experienced ongoing pain at the front of your knee? Don't ignore it—addressing it early can help you stay active and avoid ongoing discomfort.

Recovery is more than treatment—it's about building confidence every step of the way. 🌱

Our physiotherapists take the time to understand your goals and create a personalised plan that supports your journey, whether you're returning to sport, work, or everyday activities. Helping you in restore confidence in your movement.
Because better health starts with the right support.

Why choose Evado?
✔ Expert guidance from qualified professionals.
✔ A client-focused approach that prioritizes your goals.
✔ A positive environment where progress feels exciting and allows your body to thrive!

Ready to get back to doing what you love without symptoms holding you back? Reach out to our team today to book an appointment!

Introducing our knee series! 🦵🏃

👉 Swipe through to discover our Top 5 Knee Injuries, including:
• ACL tears
• Meniscus injuries
• Patellar tendinopathy (Jumper's Knee)
• Patellofemoral Pain Syndrome (Runner's Knee)
• MCL sprains

Whether you're a runner, gym-goer, weekend athlete, or simply enjoy staying active, understanding the most common knee injuries can help you recognise symptoms early and prevent a minor issue from becoming a long-term problem.

🦵 Stay tuned as we break down each of these knee injuries in more detail over the coming weeks, from diagnosis to recovery.