Pure Energy Coaching

Writing your shopping list so you don’t have to 🛒

BOLOGNESE
- Grass fed beef mince
- Organic spirals
- Mutti passata
- Mutti crushed tomatoes
- Parmesan

Always looking for the most simple and nutrient dense options 🍝

Happy International Women’s Day 💗

Do your efforts match your expectation?

If you are expecting more than you are willing to give - it’s safe to lower those expectations.
Lowering your expectation is going to do so much more for you than getting down on yourself every time to don meet said expectations.

It’s also important that you know when you could give a little more and yourself short. You deserve to give yourself more.

Do it for you 💗

How do you gauge a good session?

The tell tale of a good workout is that ->

✔️ it’s working toward your goals
✔️ your strength has increased
✔️ you’ve increased intensity
✔️ an improvement in skills

Basing the effectiveness of your workout on DOM’s isn’t the most optimal way, so don’t get caught up in it. Look at the bigger picture.

What 30g of protein looks like 💪🏼

We will be trading as per usual tomorrow (26/1)

What you can do ->

Food as of late/ food ideas for your week ->

- Pasta with whatever is in the fridge 😋
- Mex bowls 🥙
- Yogurt w/ protein and oats 🫐
- Pesto chicken pasta 🍝
- Peanut butter and banana on rice cakes 🍌