Effect Exercise & Rehabilitation
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EFFECT EXERCISE & REHABILITATION
Helping you move and feel better!
📍Moss Vale
Effect Exercise Physiology is a renowned health management clinic located in the Southern Highlands and Illawarra regions. Our primary focus is delivering exceptional exercise rehabilitation, programming, and lifestyle management interventions. We cater to individuals seeking effective treatment for a wide range of injuries and illnesses. Our team of Accredited Exercise Physiologists (AEP) comprises highly qualified professionals who have received extensive training and accreditation through Exercise and Sports Science Australia (ESSA). This ensures that our practitioners adhere to the highest standards of care, providing you with tailored, evidence-based exercise plans to help you achieve your health goals. At Effect Exercise Physiology, we prioritise creating a safe, supportive, and non-intimidating environment. We are committed to working closely with you throughout your entire journey, offering guidance and encouragement every step of the way. As firm believers in simplicity, practicality, and honesty, we employ evidence-based strategies and collaborate with other healthcare professionals. This integrated approach ensures that you receive comprehensive and well-rounded care, making a tangible difference in your overall well-being.
Our motto at Effect…
Care.
Compassion.
and a little bit of Hard Work.
Our team of empathetic health professionals understand that our clients need support, someone who listens to them and genuinely understands how their health is affects them.
Work with our Physios and Exercise Physiologist and you will feel the difference. We’re not just another clinic.
Some of our clients asked who can push the heaviest weight on the leg press machine… challenge accepted! 💪
06/10/2026
September Client of the Month! ✨
Celebrating consistency and hard work! Meet Gep, our September Client of the Month.
Having been with us for a few years, Gep’s dedication has never wavered. Recently, all the hard work has truly paid off with some massive milestones and improvements.
We are so proud to be part of your journey! Keep up the amazing work. 👏✨
04/10/2026
📢 WE’RE CLOSED TODAY
Just a reminder that Effect Exercise & Rehabilitation is closed today, Monday 5 October, for the long weekend.
We’ll be back open tomorrow, Tuesday 6 October, and look forward to seeing you then! 😊
We hope you’ve had a safe and relaxing long weekend. 💙
How do I safely increase my running load? 🏃
💚 If any single run is more than 10% further than your longest run in the last 4 weeks, your injury risk is increased.
💙 Increasing your weekly mileage by more than 30% of your weekly average across the past 4 weeks also increases your injury risk.
Gradually increasing single run length and overall weekly mileage, within these values, will aid sustainable long-term running.
If you’re a runner, looking for support around running injuries or injury prevention, come and see our Exercise Physiology and Physiotherapy team at Effect Exercise & Rehabilitation.
Chronicles of Joye - Episode 2 🦸♀️
Catch Joye cruising into the clinic and getting put through her paces.
23/09/2026
Today we’re celebrating World Clinical Exercise Physiology Day! 💪💚💙
Our Exercise Physiologists are universally trained to assess, manage and treat injuries and chronic diseases.
We help people with gentle, yet graded exercise that is personal-centred and relative to their needs and goals.
We are constantly expanding our expertise in anatomy and physiology to ensure the highest quality of treatment for our clients and their families.
Call us on 0491001559 to book in with one of our amazing EP’s!
Chronicles is Joye - Episode 1 🦸♀️
Joye is far from camera shy, you may have seen her on our socials before. We have decided to take some footage during our sessions to show you what she gets up to in her stroke rehab, with plenty of laughs along the way.
Inspired by our favourite Sean McInroy | Online Coach & Educator series.
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Contact the business
Telephone
Address
Shops 1 & 2, 278 Argyle Street
Moss Vale, NSW
2577
Opening Hours
| Monday | 8am - 5:30pm |
| Tuesday | 8am - 5:30pm |
| Wednesday | 8am - 5:30pm |
| Thursday | 8am - 5:30pm |
| Friday | 8am - 4:30pm |
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