Bayside Kundalini Yoga

Flexibility as well as strength. That's what this week's kriya gives our spines. You're welcome to join us on the mats at The Elements Of Happiness Seaford.

Why are these kryas and meditations rare? All will be revealed in the classes at The Elements Of Happiness Seaford.

Kundalini Yoga can be used for many specific purposes, although you could say the overall trajectory is always the same.
This week, at The Elements Of Happiness Seaford, we have a kriya designed for 'changing emotion to devotion' and a meditation for stressful relationships.
If you feel this could help you, we have some spots available.

Grotta Sonora gongs are stunningly beautiful, even from the rear. This one hasn't been out in public lately, but it's only a matter of time. Meanwhile, you can always catch your weekly gong session with the also-beautiful symphonic in our weekly classes at The Elements Of Happiness, Seaford.

This week, a kriya and meditation for the arcline. This ends our mini series for detoxing. We've been working on the kidneys, adrenals, and liver recently, but this week, it's detoxing of a different kind. And it's every bit as important. We're at , Seaford, if you'd like to join us.

If you're considering going to this year's Aus festival, early bird tickets are available until the end of May.

Detox mini series at Seaford: We're working on the kidneys, adrenals, and liver in our current series of kriyas and meditations. All welcome at .

Inspiration from a Beatle. Doesn't mean we all have to do it the same way, but this clearly works for Ringo. [Credit: Story and image from the ABC news app. It's a nice read, especially if you're a Beatles fan.]

I try to refrain from editorialising on this page. This is about as close as it gets. As for the yoga, we're continuing to work on the immune system this week, at Seaford.

As the seasons start to turn, we're beginning a mini series to help boost the immune system. It starts this week at Seaford.