Marsh Strength and Conditioning

A very kind review from Hannah! Thank you Han! 😊

If anyone requires assistance with any injuries or their rehabilitation from an injury, give us a message and we'll do our best to help you get back on track! 💪

Moved away from the garage into our very own shed! 🙌
2025 was a busy year with so many different events occurring. However, we have accumulated more equipment for our clients and also a larger space.

New additions include:
Ski Erg ⛷️
Rower 🚣‍♂️
Spin Bike 🚵‍♂️
TV (55inch) 🖥
Turf (blue with white markers) 🎑
Sled (harness and attachments) 🛷

We want to provide the very best service to clients of Marsh S and C and that includes delivering a wide range of equipment whilst ensuring the quality of the service for people of all abilities and backgrounds 😊

A massive thank you to all who have supported Marsh S & C over the past 6-8 years since it became just a hobby page to share knowledge and experience in the sporting/fitness/physiology industry.

We can't wait to see what 2026 holds and we will sure to keep you updated! 💪

Hey guys!!
I apologise I haven't posted on social media for a long time, life has been pretty busy!!
Focusing on Exercise Physiology work has taken a priority for me of late and other private work behind the scenes has taken the bulk of my time 😅😊

Currently Personal Training is still running with me, but at a limited capacity due to lack of available time. However, later 2025 this can open up if enough interest and people are serious about training.

We have new equipment that has been well utilised the past few months and I couldn't be happier with the gym's development. We have some exciting plans in 2025-2026 - so STAY TUNED.

Available time's for Personal Training are currently only Monday's (times can be flexible) but we are not willing to take on client's past 6.30pm due to lack of light (this will change later in the year).

If PT is not something you're interested in. We have a brand new offer with a new APP!!!

Online programming =
✅️ $8.50 per week (limited timw offer) 💪💪 with weekly check in's and a individualised program.
OR!
✅️ $85.00 once off payment for a training program for as long as you want!!

Please send us a message if this is of interest to you. Some really great deals here!! 🙃

Do you suffer from Low Back pain?

Is it impacting you and your daily life?

It is a very debilitating injury and can be managed well!
At Marsh S & C we can assess you and prescribe exercises that can ease your pain and return you to work or to the activities you love.

Get in contact and book your initial assessment.

Have you experienced an Achilles injury before?

Tell us your experience 😊

At Marsh S and C we can help you get back to your day to day activities and eliminate that pain! 💪

Get in contact if you need assistance with any musculoskeletal injury 👊

Do you experience Plantar Fasciitis? 🦶

What is it?
Plantar Fasciitis is a degenrative foot condition that is one of the most common foot injuries in society.

The role of the Plantar Fascia is to serve as a shock absorber, create normal foot biomechanics and provide arch support.🦿

It is a very painful and deblitating condition that triggers symptoms in the inner arches of your feet (medial longitudinal arch). More commonly in the heel at the medial calcaneal tuberosity. 💥

Often the pain is described as a sharp localised pain at the heel. Symptoms tend to be very noticeable first thing in the morning getting out of bed or out of a chair and described as "like stepping on glass". Pain generally decreases as you warm up into movement or an activity, but does return if the activity is prolonged.

Plantar Fasicitis is an overuse injury and a range of factors influence it.

1- Obesity or being overweight

2- Pes Planus (flat feet)

3- Pes Cavus (high arches)

4- Tight calf muscles

5- Poor foot biomechanics

6- Poor footwear

7- Weak musculature and restrictions in ankle/foot movement.

8- Inadequate stretching

9- Walking in barefeet or on hard surfaces

And more!

The good news is Plantar Fasciitis can be fixed! 🩺

Corrective exercise rehab is one of many treatments that can assist and decrease your pain.
If you or someone you know is experiencing Plantar Fasciitis, please book in via booking link in BIO to get on top of such a painful injury 💪

Buchanan BK., Sina RE., & Kushner D. (2024). Plantar fasciitis. StatPearls. 2024. http://www.ncbi.nlm.nih.gov/books/NBK431073/

.d Absolutely smashing it in the shed this week 💪
Mental health is just as important as physical health. Be sure to take some time in your week to exercise for your health, whatever your goals may be 😊

Do you have a health condition you need help managing?
Do you have an injury that needs an assessment and some targeted exercises to get you back to the activities you love?

Then book in an appointment with the link below for your initial assessment and plan ✅️

At Marsh S and C, we are here to make sure you receive the best care possible!

https://www.halaxy.com/book/riley-marsh/exercise-physiologist/1367171/772561

Introducing our Type 2 Diabetes exercise groups!

We are currently accepting referrals for people with Type 2 Diabetes for an initial assessment and becoming involved in weekly Diabetes education and exercise groups 😊

This will be located out of D2E Delacombe at 6 Raydon Ct Delacombe.

We know that structured and individualised exercise is an effective tool to manage Diabetes and help those experiencing this condition to live a healthier quality of life ☀️

If you or someone you know has Type 2 Diabetes please contact Nic or Riley for more information and how to engage in this program.

Please tag and share this post as we know there are very few Diabetes exercise groups in Ballarat. We are here to help!

Contact [email protected] or [email protected] for more info ✅️