Fortitude Physiotherapy & Clinical Pilates

Please be aware that there will be electrical works out the front of Fortitude Physiotherapy the next two weeks and as a result parking may be limited. Access to the studio will remain clear however if you have any concerns about getting to your appointment please let Meghan or Natalie know so they can assist.

🌟 Transform Your Exercise Routine and join one of Natalie’s Pilates classes this winter!

The colder weather got you down? Don't let it stop you from staying active! Join us at our cozy, fully-equipped Pilates studio where you can reap all the benefits of Pilates without worrying about the weather outside.

✅ **Strengthen Your Core:** Pilates focuses on core strength, helping you develop a strong, stable center.
✅ **Increase Flexibility:** Improve your flexibility and range of motion, perfect for those stiff winter months.
✅ **Enhance Your Posture:** Pilates promotes better posture, reducing the strain on your body and making you feel more confident.
✅ **Boost Your Mental Health:** The mindful movements of Pilates reduce stress and enhance mental well-being, perfect for combating winter blues.

Nat has limited space in her 8am Saturday mat class ($15) as well as her clinical classes at 9am
Saturday and 6pm Monday ($35).

Stay warm, stay fit, and stay motivated this winter with our Pilates classes. Book your spot today and embrace a healthier, happier you! ❄️💪

Happy to be back at work doing what I love 🙂

Meghan is about to embark on a family holiday and therefore will not be back at work until Tuesday 30th April and therefore will not be responding to appointment requests until after this time. For any urgent matters feel free to email her [email protected] however do not expect an immediate reply.

In the meantime our wonderful instructor Natalie King will be running a few extra Pilates classes each week while Meghan is away. Contact her on 0400 744 438 if you would like to book in.

Meet Fortitude's new instructor: Natalie King.

Natalie’s interest in Pilates began after experiencing firsthand how Pilates helped her with her injuries. Studying to become diploma-qualified in both Mat and Studio Pilates with an emphasis on rehabilitation. “With my curiosity for the human body and helping people”, I have now gone on to further my studies in Exercise Physiology”. Heading into her 3rd year of Exercise Physiology to articulate into a Masters in Exercise Physiology and loves the way she can incorporate what she has learned with her Pilates knowledge. Natalie loves helping people work on the foundations to support their bodies. “As we now have longevity, I want to use anything possible to help facilitate that.” Pilates is also a never-ending rabbit hole of exploring new education to extend my knowledge to clients.

It's not about teaching all the ‘fancy stuff’ put out there on social media, it’s about working with you and your body and teaching you correctly

Natalie currently has limited availability in her small group Clinical Pilates classes at 6pm and 7pm on Mondays.

With spring here it is the perfect time to get your body moving again. Come and join us at Fortitude Physiotherapy & Clinical Pilates for an individual 1on1 or a small group Pilates session. Limited availability so get in quick.

Welcoming Francesca to the Fortitude Family.

Originally from Italy Francesca has 17 years of training as an Italian teacher in London’s corporate arena and then in special need schools in Australia. Francesca comes from a gymnastic background and is passionate about Pilates.

When diagnosed with an arthritic condition in her spine Francesca discovered Pilates and noticed the many benefits when managing her chronic pain. Her interest grew and as a natural progression she decided to obtaining her formal clinical Pilates qualification through a renowned Pilates institute, Polestar international. Her areas of interest are managing chronic pain and pre and post natal Pilates.

Initially Francesca will be running 1on1 Pilates sessions and small group classes in the new studio on Mondays and Fridays.

Contact Meghan on 0401664898 if you would like more information regarding Francesca’s availability or if you would like to book in.

Super excited to be officially opening the doors to our new studio tomorrow. I think it looks amazing considering it started as a simple shed! Thanks to Tony Bray & his trades for their hard work. I look forward to seeing you in the studio located at 48 Northgateway Langwarrin soon.

Some progress shots of the new studio which is coming along nicely.

Some exciting progress on the new Fortitude Physiotherapy studio. Watch this space 🤗

Happy international Women’s day.