Autumn Street Chiropractic

Is your workspace supporting your spinal health and wellbeing? You may be surprised to learn that millions of Australians are getting it wrong every day! It's important to look after your spinal health and get it right from the outset. Our top three tips? Use an adjustable ergonomic office chair that allows your knees to be slightly lower than your hips. Adjust your monitor height to eye level and finally, sit with an upright posture with your shoulders relaxed and feet flat on the floor. For more information on and how you can visit www.workspaceweek.org.au

Back to work today? Make sure to start the new year well by learning how to sit right, whether in the office or working from home. Remember to sit in an ergonomic chair with your shoulders back and relax and both feet on the floor or on a footrest. chiro.org.au/sitright

Summer is here and that mean’s it’s the perfect time for a walk! Download the app to help track your walks and set yourself a challenge to walk 30 minutes every day for the rest of the year! www.juststartwalking.org.au

Lockdown Good Spinal Health Habits at Home - ACA Many Australians are currently in lockdown or spending more time at home in order to help protect themselves and those in their community

Is pain stopping you in your tracks? Exercise is such an important part of your every day, so if you are hindered by pain or not moving like you used to, then . For more information visit spinalhealthweek.org.au

Simple ways to improve backpain Easy movements that improve spinal health.

Stuck in a Slump? - ACA Are your bad habits causing you pain? Whether it’s a little too much time on the couch, stuck in a slump or just not being as active

ACA would like to wish all mothers a Happy Mother’s Day!

Get ready for the week ahead.

Download the Straighten Up app before the work week starts and set reminders to correct your posture, complete the 3-minute exercise program and check in with your spinal health while working away. Free from the App Store and Google Play. www.straightenup.org.au

Discover how mobile you are with these four simple exercises! Follow along with the test and ask me how you can become more mobile this March.

Mobility Month Discover how mobile you are with this simple four-step self-assessment! Follow along with the test and ask us how you can become more mobile t...

Are you as mobile as you think? For the month of March, I'll be encouraging my patients to take the Australian Chiropractors Association Mobility Test this . Visit me to find out how you can become more mobile this March or go to www.mobilitymonth.org.au to find out more!