Changing Ways Hypnosis

we cannot avoid the feeling that we are stuck on autopilot reviling the same habits daily . Only by understanding our habits are we able to change them. The reality is most of who you are and what you do is determined by your past experiences . By learning to live in the present we make conscious choices to shift emotional patterns and beliefs in which allows us to have a deeper connection to ourselves. The Hypnotherapy and EFT Emotional Therapy sessions can help you with : Anxiety & panic attacks
Insomnia
Menopause mindset
Quit smoking and vaping
Trauma
Weight loss & cravings
Self esteem & self love
And many other things. Hypnosis

During a hypnotherapy session you are gently guided in to a state of heighten awareness(trance like state) , which means your subconscious mind is open to a new and better thought process which creates better possibility's in achieving your desired outcome. Changes take place in the subconscious mind whilst you are in an hypnotic state and the benefits can / may be felt immediately or over days weeks or months. It’s all depending on how big or small the issue is to the change that occurs. EFT Emotional Freedom Technique

EFT Emotional Freedom Technique “Tapping” is a somatic stress reduction technique that works quickly to get fast results. You literally tap on meridian points very similar to acupuncture to balance the flow of energy “Chi“ throughout the body while focusing on a problem to get relief. Results can be instant to calm your mind so you can think more rationally. Please contact Melissa from
Changing Ways Hypnosis to discuss any questions or queries you may have.