The Swedish Pilates Studio - Glen Iris

It’s Friday!
We’re reaching for the stars and getting ready for a great weekend!
Happy Friday & Happy Weekend from The Swedish Pilates Studio!

Why do we love Pilates?
We love Pilates because it combines deep core strengthening, low-impact movement, joint support and mindful movement into a balanced, full-body workout.
And at The Swedish Pilates Studio, we believe exercise should challenge your body in a good — and fun — way!
Every class gives you the opportunity to build strength, improve balance, increase mobility and discover what your body is capable of.
Whether you’re new to Pilates or have been practising for years, Pilates is for every body and every stage of life.

That time of the year again 👍
Happy Friday!

Side stretch lengthens and releases key muscles including your obliques, lats and quadratus lumborum (QL). It can help counteract the stiffness that comes from too much sitting, open the rib cage to support easier breathing, and keep your back feeling mobile and strong.
Small movements can have a big impact.
Stretch, breathe, move!
Come and move with us at The Swedish Pilates Studio.

Do you get that Spring feeling?
I really do! And now I know it’s not just “something” I feel — it’s actually real.
That physical and emotional sensation we experience as spring arrives is often called spring fever, and there’s a reason we feel it. Changes in daylight, temperature and even atmospheric pressure can influence our circadian rhythm, hormones, energy levels and mood.
So when you suddenly feel more energised, positive and ready to get moving… maybe your body is simply responding to spring!

This is how we like to start a great day and an even better weekend at The Swedish Pilates Studio!

Moving, smiling and feeling strong — what a perfect way to head into the weekend!

Happy Friday!

I’m so happy and excited to have been interviewed and to be part of the SCU Open Goals and Exercise Practitioner research!
As someone who has been passionate about movement and exercise for many years, I’m really excited to contribute to research that explores a more flexible and positive approach to exercise goals.
So, let’s all set one goal: Be Open to Move!

We exercise for so many different reasons.
For our health.
To train for a competition or sporting event.
Because we simply enjoy moving and it makes us feel good.
Or because we want to live a long, healthy life with a strong and capable body.
Whatever your reason, there’s one thing we can probably all agree on: after a workout, we feel better. Happier. Stronger. And really good about ourselves.
And I think that, in itself, is the perfect reason to exercise.
So don’t overthink it. Find movement you enjoy, move your body, and enjoy how it makes you feel.
Let’s move!

Are you ready for the weekend🙂